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Shock Method and Plyometrics - Verkhoshansky Site
www.verkhoshansky.com1. INTRODUCTION 1.1. FROM DEPTH JUMPS TO THE SHOCK METHOD Some of Verkhoshansky’s articles were translated by Dr. M.Yessis and published in the USA Dr. Michael Yessis,a professor emeritus in biomechanics and kinesiology and president of Sports Training Inc. and the foremost expert on Russian training methods has translated and published Russian training articles in the Fitness …
Sports Training 5 - NCERT
www.ncert.nic.inathletics, sports and games which could be a training of sports persons, coaches and teachers of physical education. It is also used by scientists and experts who belong to the field of sports science and medicine, sports bio-mechanics, exercise physiology, sports psychology and other fields like yoga and science movement.