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Search results with tag "Healthy sleep"

At a Glance: Healthy Sleep

At a Glance: Healthy Sleep

www.nhlbi.nih.gov

sleeping. Talk with your doctor if you suspect you have a . sleep disorder, such as insomnia, sleep apnea, rest-less legs syndrome, or narcolepsy. ... At a Glance: Healthy Sleep Author: National Heart, Lung, and Blood Institute Subject: How sleep affects your health and the benefits of …

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In Brief: Your Guide To Healthy Sleep

In Brief: Your Guide To Healthy Sleep

www.nhlbi.nih.gov

Healthy Sleep Your Guide To When you’re in a rush to meet work, school, family, or household responsibilities, do you cut back on your . sleep, thinking it won’t be a problem? Like many people, you might think that sleep is merely a “down time” when the …

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