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At a Glance: Healthy Sleep
sleeping. Talk with your doctor if you suspect you have a . sleep disorder, such as insomnia, sleep apnea, rest-less legs syndrome, or narcolepsy. ... At a Glance: Healthy Sleep Author: National Heart, Lung, and Blood Institute Subject: How sleep affects your health and the benefits of …
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Asthma Care Quick Reference
www.nhlbi.nih.govGuidelines from the National Asthma Education ... treatment to achieve asthma control, but also long-term, regular follow-up care to maintain control.
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www.nhlbi.nih.govGuide to Lowering Blood Pressure 2 ... you and your health care provider need to work together as a team to reduce it. The two of you need to agree on your blood pressure goal. Together, you should come up with a plan and timetable for reaching your goal.
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www.nhlbi.nih.govhow to use a Metered-Dose Inhaler ... and to use the proper medicine to your lungs. If you don’t use your inhaler correctly, you won’t get the medicine you need. Here are general steps for how to use and clean a metered-dose inhaler. Be sure to read the instructions that come with
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