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Search results with tag "Balance your calories"
Lesson 7: Balance Your Calories - USDA
snaped.fns.usda.govLesson 7: Balance Your Calories Time Required . ... Explain that in addition to calories, your body needs the nutrients in foods in order to work properly. ... Minerals do a range of things from keeping your blood healthy to helping you have healthy muscles.
Food and Nutrition Service Curriculum - USDA
snaped.fns.usda.govLesson 3: What s Your Plan? 32. Lesson 4: Recipe Makeover 42. Lesson 5: Three-Day Food Record 46. Lesson 6: Healthy Food Shopping 56. Lesson 7: Balance Your Calories 61. Lesson 8: Finding Balance 75. Lesson 9: Get Active 81. Lesson 10: Adding Physical Activity To Your Day 95. Lesson 11: Build Healthy Meals 100. Lesson 12: The Healthy Reveal 113