Search results with tag "A plyometrics intervention program on sprint"

Effects of a Plyometrics Intervention Program on Sprint ...

ing in the horizontal plane, engage in bounding ply-ometric exercises, whereas athletes such as high jump-ers and volleyball players, who require power to be ... Single-leg tuck jump Double-leg speed jump Single-leg hop 2 2 4 4 6 8 10 8 50 40 55 40 2 2 4 4 4 Double-leg bound Single-leg tuck jump Single-leg hop Alternate-leg bound 4 2 4 5 6 8 8 ...

  Programs, Interventions, Single, Sprint, Plyometrics, A plyometrics intervention program on sprint