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10 Thinking Errors That Lead to Anxiety - College of Charleston
10 Thinking Errors That Lead to Anxiety All of us have the ability to create our own negative moods. We often feel that it's a negative event, something that happens outside of our control usually, that causes depression or anxiety. But it's what we tell ourselves about that event that is …
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10 Thinking Errors That Lead to Anxiety
counseling.cofc.edu10 Thinking Errors That Lead to Anxiety All of us have the ability to create our own negative moods. We often feel that it's a negative event, something that happens
Purpose: Starting on the Road to Self Discovery … a worksheet
counseling.cofc.eduThe purpose of this worksheet is for you to capture a better view of your most important likes, interests, and values you will use to help guide you through current and future decisions.
Purpose: Starting on the Road to Self Discovery … a worksheet
counseling.cofc.eduPurpose: Starting on the Road to Self Discovery … a worksheet (adapted from the work of Laura Burkey) As you answer the questions from this worksheet it is imperative that you NOT censor yourself or hold back on writing down any goal, dream or wish. This worksheet is not designed to become a 'to do' list for you, nor are you to feel obligated to
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