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A guide to healthy eating for Older Adults - Unlock Food
• Eat more food when your appetite is best. • Have a snack before bed at night. Try cheese and crackers or yogurt. • Eat your favourite healthy food any time of the day. • Use milkshakes, smoothies or meal replacements (Ensure ®, Boost®, Resource 2.0 ®) as snacks. • Make every bite count! Fill up on high calorie healthy choices.
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Handy Guide to Serving Sizes - Unlock Food
www.unlockfood.caHandy Guide to Serving Sizes Learn how to use your hand to estimate Canada’s Food Guide serving sizes and compare them to the food portions you eat. Bread 1 slice = Size of hand Pasta Cold Cereal Bagel 1/2 small bagel = Size of hand Rice Grain Products: Canada’s Food Guide recommends 6 to 8 servings of Grain Products a day
Handy Guide to Serving Sizes - unlockfood.ca
www.unlockfood.caHandy Guide to Serving Sizes Learn how to use your hand to estimate Canada’s Food Guide serving sizes and compare them to the food portions you eat.
A guide to healthy eating for Older Adults
www.unlockfood.ca• Add a green salad to your lunch. • Grab an apple for an afternoon snack. • Have two vegetables with dinner. • Keep cut and ready-to-eat vegetables in the fridge. • Add veggies to pizza, omelettes, pasta sauce and soups. • Use frozen or low sodium canned vegetables. • Add frozen fruit to yogurt. They are just as healthy as fresh!
Type 2 diabetes menu plan for prevention and …
www.unlockfood.caType 2 diabetes menu plan for prevention and management – Female How to use this meal plan This meal plan is for general informational purposes only and is not meant to replace personalized advice given to you by your healthcare team.
Guide pratique pour la taille des portions
www.unlockfood.cataille des portions et regardez les vidéos pour vous aider à gérer vos portions. Si vous êtes un résident de l’Ontario, parlez à une diététiste professionnelle au 1-877-510-510-2 pour des conseils personalisés, des renseignements utiles et de l’information sur la saine alimentation. Guide pratique pour la taille des portions
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