Example: biology
ACSM Cardiorespiratory Training Guidelines
• Training Frequency 1. 2-3 days per week for novice & intermediate training 2. 4-5 days per week for advanced training • Novice training: 8-12 repetition maximum (RM) • Intermediate to advanced training 1. 1-12 RM in periodized fashion 2. Eventual emphasis on heavy loading (1-6 RM) 3. At least 3-min rest periods between sets 4.
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