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make a child less hungry for meals and snacks. Serve no more than 2–3 cups (500–750 mL) of milk each day. Limit juice to ½ cup (125 mL) each day. Offer water in between meals and snacks. Limit less healthy foods. Foods like sugary drinks, candies, potato chips, and donuts don’t help children grow well. Be a role model. Children are quick ...
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