Assertive Communication - PositivePsychology.com
Defending yourself when the situation calls for it Letting others push you around Raising your voice A conversational, clear tone of voice Mumbling or speaking quietly Staring down or glaring your conversation partner Maintaining amicable eye contact Looking away or avoiding eye contact Talking down to other people Encourages others and makes
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Automatic Thought Record - PositivePsychology.com
positivepsychology.comAutomatic Thought Record If you have noticed some distorted thinking in yourself, you know that it can be distressing and difficult to address. The good news is that it is absolutely possible to identify, understand, and correct our faulty ways of thinking, and that’s exactly what this worksheet will help you do. Date/Time Situation
The Five Senses Worksheet - PositivePsychology.com
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Dysfunctional Thought Record - PositivePsychology.com
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Thought Record Worksheet - PositivePsychology.com
positivepsychology.comThought Record Worksheet The Thought Record worksheet provides a template for clients to monitor their thoughts and emotions, evaluate their thinking, and explore adaptive responding. It is particularly helpful for those clients who are experiencing negative or dysfunctional thoughts and feelings. The worksheet has 7 steps: 1.
Table of Contents - PositivePsychology.com
positivepsychology.comThere is also evidence to show that group mindfulness therapy is also as effective as individual CBT (Sundquist et al., 2015). In a global climate with relatively few clinical psychologists in relation to the demand, and in which individual therapy time is limited and expensive, the proven efficacy of group-based therapy is really good news.
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positivepsychology.comIn reviewing 44 studies on coping and coping strategies that individuals develop from infancy through adolescence, Skinner and Zimmer-Gembeck (2007) structured the wide range of coping strategies and identified twelve general, most frequently appearing hierarchical categories of coping. The referred to these categories as “coping families.” The
Cognitive Restructuring Worksheet - PositivePsychology.com
positivepsychology.comCognitive Restructuring Worksheet This worksheet employs the use of Socratic questioning, a technique that can help the user to challenge irrational or illogical thoughts. The top of the worksheet describes how thoughts are a continuing mental narrative. Because they are so fleeting, we don’t often get a chance to challenge them.
REFLECTION PROMPTS - PositivePsychology.com
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positivepsychology.comMental Status Exam and Behavioral Observations Client Name: D.O.B. Age: Sex: Ethnicity: Occupation: Living Circumstances: Tick All that Apply: GENERAL Appearance Hygiene Average Unclean Malodorous Clothing-Grooming Average, Appropriate Unkempt, Disheveled Atypical Physical Characteristics Weight: Health: Unusual - Average - Good - ↑ - Frail ...
Mental Health Management Bingo - PositivePsychology.com
positivepsychology.comMental Health Management Bingo can be a great way to open up discussions on this key element of overall well-being. Healthy Coping Strategies: BINGO! Before playing, hand out a copy of Mental Health Management Bingo worksheets to each student, as well as something to write with. Ask the class to take a look at their bingo sheets.
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The Westminster Shorter Catechism in Modern English
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