BMI (Body Mass Index). - Wellness Calendar

1 BMI ( body mass index ). Locate your height. On the same line as your height, find your weightor as close to your current weight as possible. The number listed at the top of the chart is the Score AssessmentBMI = Underweight BMI = - OverweightBMI = - 40 (with risk factors) Morbidly ObeseBMI = - Normal BMI = Obese BMI = and up Morbidly Obese Height1920212223242526272829303132333435 InchesFt/InBody Weight (pounds)584'10"9196100105110115119124129 134138143148153158162167594'11"949910410 9114119124128133138143148153158163168173 605'0"9710210711211812312813313814314815 3158163168174179615'1"100106111116122127 132137143148153158164169174180185625'2"1 0410911512012613113614214715315816416917 5180186191635'3"107113118124130135141146 152158163169175180186191197645'4"1101161 2212813414014515115716316917418018619219 7204655'5"114120126132138144150156162168 174180186192198204210665'6"1181241301361 4214815516116717317918619219820421021667 5'7"121127134140146153159166172178185191 198204211217223685'8"1251311381441511581 64171177184190197203210216223230695'9"12 8135142149155162169176182189196203209216 223230236705'10"132139146153160167174181 188195202209216222229236243715'11"136143 1501571651721791861932002082152222292362 43250726'0"14014715416216917718419119920 6213221228235242250258736'1"144151159166 1741821891972042122192272352422502572657 46'2"14815516317117918619420221021822523 3241249256264272756'3"152160168176184192 200208216224232240248256264272279766'4"1 5616417218018919720521322123023824625426 3271279287 Healthy WeightOverweightObeseIBW (Ideal body Weight).

2 The IBW charts have been used for many years to help determine a healthy weight rangeby comparing height, weight, and frame size. Frame Size. To calculate your frame type place your thumb and index finger around your wrist. If your finger overlapsthe thumb, your frame is a "Small Frame". If they touch, your frame is a "Medium Frame". If they do not touch, your frameis a "Large Frame".Height and Weight Table for WomenHeight and Weight Table for MenHeightFeet InchesSmallFrameMediumFrameLargeFrameHei ghtFeet InchesSmallFrameMediumFrameLargeFrame4' 9"102-111109-121118-1315' 1"128-134131-141138-1504' 10"103-113111-123120-1345' 2"130-136133-143140-1534' 11"104-115113-126122-1375'' 3"132-138135-145142-1565' 0"106-118115-129125-1405' 4"134-140137-148144-1605' 1"108-121118-132128-1435' 5"136-142139-151146-1645' 2"111-124121-135131-1475' 6"138-145142-154149-1685' 3"114-127124-138134-1515'

3 7"140-148145-157152-1725' 4"117-130127-141137-1555' 8"142-151148-160155-1765' 5"120-133130-144140-1595' 9"144-154151-163158-1805' 6"123-136133-147143-1635' 10"146-157154-166161-1845' 7"126-139136-150146-1675' 11"149-160157-170164-1885' 8"129-142139-153149-1706' 0"152-164160-174168-1925' 9"132-145142-156152-1736' 1"155-168164-178172-1975' 10"135-148145-159155-1766' 2"158-172167-182176-2025' 11"138-151148-162158-1796'3"162-176171-1 87181-207 Weights at ages 25 or over. Weight in lbs according to frame (in indoor clothing for women weighing 3 lbs and men 5 lbs; no shoes)