Coronavirus (Covid-19) Exercise Recommendations
Sit to Stand • Start by sitting in chair. Stand up, then sit back down. Use your arms to help you, as needed. • Do this 2 to 10 times. Walking • Walking is a great way to improve lung health, strength, balance, and prevent blood clots. • Try to walk short to moderate distances near your home 3 times each day. Slowly walk longer distances.
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