5-24-06 Decision Making Worksheet / cost Benefit Analysis The substance or activity to consider is: _____ Date:_____ Using or doing Advantages ( benefits and rewards) Disadvantages (costs and risks) NOT using or NOT doing Advantages ( benefits and rewards) Disadvantages (costs and risks) Label each item either short term or long term.
5-24-06 www.smartrecovery.org Decision Making Worksheet / Cost Benefit Analysis The substance or activity to consider is: _____ Date:_____
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1 5-24-06 Decision Making Worksheet / cost Benefit Analysis The substance or activity to consider is: _____ Date:_____ Using or doing Advantages ( benefits and rewards) Disadvantages (costs and risks) NOT using or NOT doing Advantages ( benefits and rewards) Disadvantages (costs and risks) Label each item either short term or long term.
Change-Plan Worksheet Changes I want to make: How important is it to me to make these changes? (1-10 scale) How confident am I that I can make
Visit us at our website at: www.smartrecovery.org Make a donation to SMART Recovery at: www.smartrecovery.org/donate HIERARCHY OF VALUES From the work of Joe Gerstein, MD
ispute - Dispute the Beliefs to find which are dysfunctional—What is the evidence that my belief is true? In what ways is my belief helpful or unhelpful? What helpful/self-enhancing belief can I use to replace each self-defeating or dysfunctional belief?
orange juice, fruit juice, anything non-alcoholic, water (exotic - with ice and a twist), mineral water, with a twist – very exotic. SMART Recovery ® www.smartrecovery.org info@smartrecovery.org
The "ABC's" are an exercise from REBT, which is a form of cognitive therapy that is simple enough and effective enough to be used by anybody and- it works. You can learn to do this straight out of a book, or off the computer screen. We use it to examine the beliefs we have (or the thinking we are doing) as some of this may be causing us problems.
emotions are affected by what happens to them and how they think about those events. B = Behavior Most people accept that what they do ... rationality, validity, helpfulness, etc. of your IB’s. What do you mean by ‘I can get away with it’? Where is the evidence you can just have
Household Electricity Use Worksheet Evaluation of Household Appliance Electricity Use Part 1: Calculating operating cost for an appliance In order to calculate the average operating cost for any electrical appliance you can
DAY CARE BUSINESS EXPENSES (continued) MAJOR PURCHASES and IMPROVEMENTS (Computers, office equipment, furnishings) Item Purchased Date Purchased Cost
Medicare Cost Report Instructions •A complete set of forms and instructions are available on the CMS website http://www.cms.gov/Regulations-and-
Completing a Constructed Travel Worksheet – Authorization 02/16/2018 Defense Travel Management Office 2
GRASSROOTS FUNDRAISING JOURNAL • WWW.GRASSROOTSFUNDRAISING.ORG 15 Activities /Steps to complete this strategy: STEP 6: PUT IT ALL TOGETHER Finally, you can pull together all your fundraising planning in one char t that will show what fundraising activities
Automotive Maintenance Merit Badge Workbook This workbook can help you but you still need to read the merit badge pamphlet. This Workbook can help you organize your thoughts as you prepare to meet with your merit badge counselor.
ORGANIZER 1040 US Rental & Royalty Income (Schedule E) E Rental & Royalty Income (Schedule E) Please enter all pertinent …