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Exercises for osteoarthritis of the knee
your affected leg on a stool or chair. Try not to push down on your knee with your hands but slowly lean forward until you feel a stretch at the back of the thigh. Hold the stretch for 20 seconds. Repeat 5 times. 4 Inside thigh muscles and gluteal muscles tense – Sit on a chair, place a towel or ball between the thighs, tighten buttocks and ...
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Self-Treatment Exercises for Benign Paroxysmal Positional ...
www.pennine-gp-training.co.ukexercise for Benign Paroxysmal Positional Vertigo (BPPV). Your physiotherapist will have shown you which way to turn your head when doing this exercise, to treat your specific problem and will have recorded either left or right on the instructions below. Generally, you should turn your head first to the side which produces the most symptoms.
Information and Exercise Sheet (HO13) BACK PAIN - Pennine …
www.pennine-gp-training.co.ukBACK PAIN Information and Exercise Sheet (HO13) PTO The following exercises should be started gently and increased gradually, and you should not
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