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Exercising with Osteoarthritis
The American College of Sports Medicine and the Centers for Disease Control and Prevention recommend at least 150 minutes per week of moderate-intensity aerobic activity, 75 minutes of vigorous aerobic activity, or an equivalent combination of both for adults. They also suggest muscle strengthening twice a week.
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Fact Sheet CONTACT American College of Sports Medicine …
www.exerciseismedicine.orgAmerican College of Sports Medicine P.O. Box 1440 Indianapolis, IN 46206-1440 INACTIVITY EPIDEMIC REFERENCES x Low activity increases ri sk of death. Physical in activity: the biggest public health problem of the 21st century Blair SN. Physical inactivity: the …
Healthcare Providers’ Action Guide - Exercise is Medicine
www.exerciseismedicine.orgscreening tools such as the American College of Sports Medicine Risk Stratification (see Appendices D & E) or a treadmill stress test. - If your patient answered YES …
Exercising to Lose Weight - Exercise is Medicine
www.exerciseismedicine.orgare also good for hot and humid days. • Drink plenty of fluids before, during, and after exercise. Be careful not to overdo it! Extra weight makes it easier for the body to overheat. Resistance Exercise Programs If you lose weight, you may lose muscle as well as fat. Evidence suggests that moderate-intensity resistance training helps
Exercising with High Blood Pressure - Exercise is Medicine
www.exerciseismedicine.orgHigh blood pressure or hypertension (blood pressure greater than 140/90 over a period of time) affects nearly 78 million Americans. Although it’s the leading cause of death worldwide (13 percent), about 30 percent of adults don’t even know they have high blood pressure. Many of those who are aware aren’t taking control of their disease.
Exercising with Asthma - Exercise is Medicine
www.exerciseismedicine.org• Avoid exercising at the coldest times of the day (early morning or evening). Also, don’t exercise when pollution or allergens are at their highest. Instead, exercise indoors. Watch out for irritants such as smoke or allergens there, too. • Warm up for …
Appendix D - ACSM Risk Stratification Screening Questionnaire
www.exerciseismedicine.orgproviding exercise referrals healthcare providers’ action guide how to use the action guide promoting physical activity in your clinic assessing physical activity prescribing
Being Active When You Have a Pacemaker
www.exerciseismedicine.orgFind ways of being active that are just plain fun. Try pickleball or ping pong. Dance. Tend your garden. Pay ol utdoors with your kids or grandkids. Find what makes you smile and do it often. Take More Steps Use a smart phone or activity tracker. Count your steps each day for the first few weeks. Slowly build to 2,000 more daily steps than
Exercising with Chronic Obstructive Pulmonary Disease (COPD)
www.exerciseismedicine.org• Avoid extreme weather. Plan to exercise during mid- to late-morning. Remember, cold air can narrow airways in addition to your COPD. • If you have been inactive for a long time, start with short sessions (10 to 15 minutes). Add five minutes to each session, increasing every two to four weeks. Gradually build up to being
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