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Fitness Tests To Predict VO2max

Prediction Tests Single-Stage Submaximal Treadmill Test. Test Population. This test was developed on 20 - 59 year old males and females. It has not been validated on other populations. Test Procedure. The subject walks on a treadmill at a 5% grade for 4 min at a speed of 2.0, 3.0, 4.0, or 4.5 mph. (For this lab, walk at 4.0 mph).

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