Food Guide Serving Sizes for 13-18 years

1 6 to 76 to 8 Vegetablesservingsservingsand Fruit66 to 7 GrainservingsservingsProducts3 to 43 to 4 Milk andservingsservingsAlternativesFresh vegetable slices 125 mL(1/2 c) = 1 small computer mouseLeafy salad vegetablers 250 mL(1 c) = 1 baseball1 medium fresh fruit = 1 tennis ballJuice 125 mL (1/2 c) = 1/2 c fluid measuring cupAA+AA+AA+AA+Cooked vegetables 125 mL(1/2 c) = 1 small computer mouseFood Guide Serving Sizes for 13 to 18 YearsAre you very active? You may need more servings from all food fresh, frozen or canned fruit125 mL (1/2 c) = 1 small computermouseRice or pasta 125 mL (1/2 c) = 1 small computer mouseBagel 1/2 (45g) large = 1 hockey puckPita or tortilla wrap 1/2 small = 1 CDBread 1 slice(35 g)Bannock ( x x )= 1 hockey puckCold flaked cereal 250 mL(1 c) = 1 baseballYogurt 175 g (3/4 c)= 1 tennis ballCheese 50 g (1 1/2oz)= 4 AA batteriesMilk 250 mL (1 c) = 1 c fluid measuring cupFemaleMale13-18 years13-18 yearsNUMBER OF SERVINGSEACH DAYFOOD GROUPWHAT ONE food Guide Serving LOOKS LIKE 22 to 3 Meats andservingsservingsAlternativesCooked fish, poultry, lean meat, wildmeat 75 g ( oz) = 1 hockey puckTofu 175 mL (3/4 c) = 1 deck of cardsSUPERIORPINGPONGBALLSUPERIORPINGPON GBALL1 Serving is:Non-hydrogenated margarine/oil 5 mL (1 tsp) = 1 quarter1 Serving is:Salad dressing 25 mL (1 1/2 Tbsp) = 1 1/2 AA batteryNutrition Facts: 4 g fat = 1 tsp fatAA+AA+How do I count food Guide Serving Sizes in a meal?

2 Limit fat intake to30-45 mL2 to3 Tbspunsaturated fat a dayfrom all food sources3 tsp = 1 TbspPeanut butter 30 mL (2 Tbsp) = 2 AA batteriesJuly 2007 NT 0056 Nuts and seeds 60 mL (1/4 c)= 2 ping pong ballsCheck it outRestaurant and Take-Out food Serving Sizes usually contain more food than we needat one meal. Learning to eat appropriate portion Sizes and getting in touch with yourbody s signals for on empty and I m full are key to healthy of Vegetables and Fruit5servings of Grain of Milk and Alternatives2servings of Meat and Alternatives30mL (2 Tbsp) mayonnaise (a fat)Cooked fish, poultry, lean meat, wildmeat, diced 125 mL (1/2c) = 1 hockey puckCooked legumes such as beans or lentils175 mL (3/4 c) = 1 tennis ball12-inch sub-type sandwichFood Guide Servings in a 12-inch SandwichFemaleMale13-18 years13-18 yearsNUMBER OF SERVINGSEACH DAYFOOD GROUPWHAT ONE food Guide Serving LOOKS LIKE