THE EATWELL PLATE - PORTION SIZES
Recommended Serving for Health You Need Portion Sizes Bread, other cereals and potatoes - include wholegrain products. At least 6 a day. 3 tbs breakfast cereal, 1 Weetabix or Shredded Wheat 1 slice bread/toast or ½ bread roll small pitta bread/chapatti 3 crackers 1 egg sized potato, 1 spoon mashed potato 2 tbs rice or pasta, noodles (uncooked)
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