FORERUNNER 210 - Garmin

1 Owner's manual FORERUNNER 210. GPS-ENABLED SPORTS WATCH. 2010 2013 Garmin Ltd. or its subsidiaries the use and operation of this and other Garmin All rights reserved. Except as expressly provided products. herein, no part of this manual may be reproduced, Garmin , the Garmin logo, FORERUNNER , and copied, transmitted, disseminated, downloaded Auto Lap are trademarks of Garmin Ltd. or its or stored in any storage medium, for any purpose subsidiaries, registered in the USA and other without the express prior written consent of Garmin . countries. Garmin Connect and ANT+ are Garmin hereby grants permission to download a trademarks of Garmin Ltd.

2 Or its subsidiaries. These single copy of this manual onto a hard drive or trademarks may not be used without the express other electronic storage medium to be viewed and permission of Garmin . to print one copy of this manual or of any revision Windows is a registered trademark of Microsoft hereto, provided that such electronic or printed copy Corporation in the United States and/or other of this manual must contain the complete text of countries. Mac is a registered trademark of Apple this copyright notice and provided further that any Computer, Inc. Firstbeat and Analyzed by Firstbeat unauthorized commercial distribution of this manual are registered or unregistered trademarks of Firstbeat or any revision hereto is strictly prohibited.

3 Technologies Ltd. Other trademarks and trade names Information in this document is subject to change are those of their respective owners. without notice. Garmin reserves the right to change or improve its products and to make changes in the content without obligation to notify any person or organization of such changes or improvements. Visit the Garmin Web site ( ) for current updates and supplemental information concerning Introduction Table of Contents Transferring History to Your Computer ..13. Data Setting Up the Watch Registering Your Setting the Setting Your User Modifying Your System Going for a Saving Your Displaying Pace or Speed.

4 4 About the Using Auto Heart Rate Monitor and Foot Pod Interval Pairing Your ANT+ Caring for Your Heart Rate Foot Using the Weight 11 Fitness 11. Viewing a Using Garmin FORERUNNER 210 Owner's Manual 1. Introduction Introduction Keys Each key has multiple functions. warning Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Setting Up the Device When using your FORERUNNER . the first time, follow the setup light Press to turn on the backlight.

5 Instructions in the FORERUNNER 210 Press to search for a Quick Start Manual. compatible weight scale. Press and hold to turn the Registering Your Device device on and off. start/stop Press to start and stop the Help us better support you by timer. completing our online registration today. Press to scroll through menus *. and settings. Go to Keep the original sales receipt, or a photocopy, in a safe place. 2 FORERUNNER 210 Owner's Manual Introduction lap/ Press to mark a new lap. Icons reset Press and hold to save your Battery charge level. For run and reset the timer. battery life information, see page/ Press to switch between the page 18.

6 Menu time of day, timer, and heart GPS is on and receiving rate pages. signals. Press and hold to open the menu. Fitness equipment is active. OK * Press to select menu options and acknowledge messages. Heart rate monitor is active. *OK, , and appear with a menu Foot pod is active. or a message. Alarm is on. FORERUNNER 210 Owner's Manual 3. Training Training Saving Your Run Press and hold reset to save your Going for a Run run and reset the timer. Before you can record history, you must locate satellite signals or pair Displaying Pace or Speed your FORERUNNER with a foot pod.

7 1. Press and hold menu. 2. Select Setup > Format. 1. From the timer page, press start to start the timer . 3. Select Pace or Speed. History is recorded only while the 4. Select Current, Average, or Lap timer is running. Your distance for the type of pace or speed data and pace or speed appear on the you want to appear on the timer timer page. page. Using Auto Lap You can use Auto Lap to automatically mark the lap at a specific distance. 1. Press and hold menu. 2. After completing your run, press stop. 2. Select Auto Lap. 3. Enter the distance, and press OK. 4 FORERUNNER 210 Owner's Manual Training Interval Workouts 9.

8 If necessary, select Yes to add an You can create interval workouts based open-ended cool down to your on distance or time. Your custom workout. interval workout is saved until you 10. Select Intervals > On. create another interval workout. Starting an Interval Workout Creating an Interval Workout 1. Press start to begin your interval 1. Press and hold menu. workout. 2. Select Intervals > Set. If your interval workout has a warm up, you must press lap to begin the 3. Select Distance or Time. first interval. 4. Enter a distance or time interval 2. Follow the on-screen instructions.

9 Value, and press OK. When you complete all of the intervals, TIP: To create an open-ended a message appears. interval, set the value to Open.. 5. Select Distance or Time for the rest Stopping an Interval Workout interval. At any time, press lap to end an 6. Enter a distance or time value for interval early. the rest interval, and press OK. At any time, press stop to stop the 7. Select the number of repetitions. timer. 8. If necessary, select Yes to add If your interval workout has a cool an open-ended warm up to your down, you must press lap to end workout. the interval workout.

10 FORERUNNER 210 Owner's Manual 5. Training Pairing Your ANT+ Sensor If is off, press and hold menu, If your FORERUNNER does not show and select HR Monitor > On. heart rate or foot pod data, you may If is flashing, from the timer need to pair the accessory to your page, press page to view the heart FORERUNNER . Pairing is the connecting of rate page. ANT+ wireless sensors, for example, The FORERUNNER searches for your connecting your foot pod with a heart rate signal for 30 seconds. FORERUNNER . After you pair the first time, your FORERUNNER automatically If is off, press and hold menu, recognizes your foot pod each time it and select Foot Pod > On.