FORERUNNER 405 - Garmin

1 Quick start manual FORERUNNER 405. GPS-ENABLED sports WATCH WITH WIRELESS SYNC. Warning: This product contains a non-replaceable lithium-ion battery. See the Important Safety and Product Information guide in the product box for important battery safety information. Warning: Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Step 1: Use the Touch and drag (scroll): press your finger on the bezel and drag it around Touch Bezel the bezel to scroll through the menu The silver bezel around the watch options or to increase or decrease face acts as a multifunction button. values. Tap: quickly press your finger on the bezel to make a selection, toggle a menu option, or change pages.

2 Touch and hold: hold your finger on one of the four labeled areas on the bezel to switch modes. Double press: press two fingers on two areas on the bezel to turn on the backlight. FORERUNNER 405 Quick Start Manual Touch Bezel Areas and training: touch and hold to enter Buttons training mode. tim e start/stop/enter: /d at . e Press to start/stop the timer in training mode. Press to make a selection. Press to exit power save mode.. t se re lap/reset/quit: /. p la . Press to create a new lap in time/date: touch and hold to training mode. enter time/date mode. Press and hold to reset the timer in training mode. GPS: touch and hold to enter Press to exit a menu or page. GPS mode. Press to exit power save mode. menu: touch and hold to open the menu page. FORERUNNER 405 Quick Start Manual . Bezel Tips Power Save Mode Touch the bezel firmly.

3 After a period of inactivity, the Touch the bezel on the outer ring, FORERUNNER switches to power save where the words appear, not the mode. The FORERUNNER is inactive inner ring near the watch face. if the timer is not running, you are not navigating to a destination and Make each bezel selection a viewing the navigation page, and separate action. you have not pressed any buttons or Do not rest your finger or thumb tapped the bezel. on the bezel while using it. Do not wear thick gloves while using the bezel. If bezel is wet, wipe the bezel dry before using it. Locking the Bezel To prevent accidental bezel taps (due While in power save mode, you to moisture or inadvertent bumping), can view the time of day, turn on press enter and quit simultaneously. the backlight, and use the ANT+ . To unlock the bezel, press enter and computer connection.

4 To exit power quit simultaneously again. save mode, press the enter or quit button. FORERUNNER 405 Quick Start Manual Step 2: Charge the 3. Align the charging clip posts with the contacts on the back of the Battery FORERUNNER . Your FORERUNNER ships with the power off to conserve the battery. F o r e r unne r 405. Charge the FORERUNNER for at least IC: 1792A-01253. FCC ID:IPH-01253. three hours before using it. N9. Contacts 02. note: To prevent corrosion, 12345678. Designed in the USA. Made in Taiwan thoroughly dry the charging contacts and surrounding area 4. Clip the charger securely over the before charging. face of the FORERUNNER . TIP: The FORERUNNER will not charge when outside tim e/. da te the temperature range of 32 F 122 F (0 C 50 C). t se re To charge the FORERUNNER : /. p la Charging 1. Plug the USB connector on the clip charging clip cable into the AC.

5 Adapter. The length of time a fully charged 2. Plug the AC adapter into a battery will last depends upon usage. standard wall outlet. A fully charged battery can run the FORERUNNER 405 Quick Start Manual . FORERUNNER with GPS on for up to 8 Step 4: Acquire hours. See the owner's manual for more information. Satellite Signals To set the correct time of day and begin using the FORERUNNER , you must Step 3: Configure acquire GPS satellite signals. It may Your FORERUNNER take a few minutes to acquire signals. The first time you use your FORERUNNER , follow the on-screen Note: To turn off the instructions to learn how to use the GPS receiver and use the bezel and configure the FORERUNNER . FORERUNNER indoors, touch and hold GPS. Select Off for GPS. If you are using an ANT+ heart rate monitor, select Yes during the Note: You cannot acquire configuration to allow the heart rate satellites in power save mode.

6 Monitor to pair (connect) with your To exit power save mode, FORERUNNER . See Step 5 for more press enter or quit. information. 1. Go outdoors to an open area. For the best reception, make sure the antenna of the FORERUNNER is oriented toward the sky. FORERUNNER 405 Quick Start Manual tim Step 5: Pair the e /d at e Heart Rate Monitor (Optional). t se Antenna re /. p la location While you are trying to pair your heart rate monitor with your 2. Touch and hold training to enter FORERUNNER for the first time, move training mode. 10 m away from other heart rate 3. Stand still and do not begin monitors. moving until the locating satellites The heart rate monitor is on standby page disappears. and ready to send data. Wear the When you are receiving satellite heart rate monitor directly on your signals, the GPS icon appears in skin, just below your breastplate.

7 The training mode pages. It should be snug enough to stay in place during your run. 1. Push one tab on the strap through the slot in the heart rate monitor. Press the tab down. 2. Wet both electrodes on the back of the heart rate monitor to create a strong connection between your chest and the transmitter. FORERUNNER 405 Quick Start Manual . Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front). Electrodes Heart Rate Monitor (Back). 3. Wrap the strap around your chest Step 6: Go for a Run! and attach it to the other side of the heart rate monitor. Tip: Set your user profile so the FORERUNNER can calculate note: The Garmin logo calories correctly. Touch and should be right-side up. hold menu > select Settings >. 4. Press quit or enter to exit power User Profile. save mode. 1. Touch and hold training. 5. Bring the FORERUNNER within range 2.

8 Press start to start the timer. (3 m) of the heart rate monitor. 3. After completing your run, press The heart rate icon appears stop. on the training mode pages. FORERUNNER 405 Quick Start Manual 4. Press and hold reset to save your Step 8: Pair Your run data and reset the timer. Computer and Step 7: Download FORERUNNER Free Software Note: Before connecting ANT Agent allows you to use your the USB ANT Stick to your FORERUNNER with Garmin Connect , a computer, you must download Web-based training tool, and Garmin software as instructed in Step 7. Training Center , a computer-based so that the necessary USB. training tool. drivers are installed. 1. Go to 1. Plug the USB ANT Stick into /forerunner405. an available USB port on your computer. 2. Follow the on-screen instructions to download and install ANT. Agent. 2. Bring your FORERUNNER within range (3 m) of your computer.

9 3. When the ANT Agent finds your FORERUNNER , ANT Agent displays the unit ID and asks you if you want to pair. Select yes. FORERUNNER 405 Quick Start Manual . 4. Your FORERUNNER should display Using the Four the same number ANT Agent displayed. If so, select yes on Modes your FORERUNNER to complete Touch and hold your finger on one of pairing process. the four labeled areas on the bezel to switch modes. Step 9: Transfer Data to Your Computer Time/date Mode Time/date mode displays the current Bring your FORERUNNER within range time and date. Tap the bezel to scroll (3 m) of your computer. ANT Agent through the available pages, such as automatically transfers data between time, battery gauge, and alarm time. your FORERUNNER and Garmin Connect or Garmin Training Center. GPS Mode GPS mode allows you to view and Note: If you have a lot of data, this may take a few use the GPS menu.

10 You can view the minutes. FORERUNNER functions satellites page, turn on and off GPS, are not available during data save and go to locations, and route transfer. back to your starting point. Use Garmin Connect or Garmin Training Center to view and analyze your data. 10 FORERUNNER 405 Quick Start Manual Menu Mode Product Registration Menu mode allows you to access Help us better support you by your FORERUNNER 's history, the completing our online registration training menu, and the unit settings. today. Go to Keep the original sales receipt, or a Training Mode photocopy, in a safe place. Training mode is the mode you will use most often. Use training mode to record your activities, view training More Information For more information about the data, and compete with your Virtual functions and settings of the Partner . FORERUNNER , refer to the owner's manual.