Forerunner 735XT - Garmin International

1 Forerunner 735 XTOwner s Manual 2016 Garmin Ltd. or its subsidiariesAll rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin . Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to for current updates and supplemental information concerning the use of this , the Garmin logo, ANT+ , Auto Lap , Auto Pause , Edge , Forerunner , VIRB , and Virtual Partner are trademarks of Garmin Ltd.

2 Or its subsidiaries, registered in the USA and other countries. Connect IQ , Garmin Connect , Garmin Express , HRM-Run , HRM-Tri , HRM-Swim , tempe , Varia , Varia Vision , and Vector are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of is a trademark of Google Inc. Apple and Mac are trademarks of Apple Inc., registered in the and other countries. The Bluetooth word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license.

3 The Cooper Institute , as well as any related trademarks, are the property of The Cooper Institute. Shimano and Di2 are trademarks of Shimano, Inc. Advance heartbeat analytics by Firstbeat. Training Stress Score , Intensity Factor , and Normalized Power are trademarks of Peaksware, LLC. Windows is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective product is ANT+ certified. Visit for a list of compatible products and : A02924 Table of and Unlocking the Device the for a Rate While for a Pool in Open a Workout From the a the Training Garmin Connect Training an Interval an Interval a a Virtual Partner.

4 3 Setting a Training a Training a Previous Your Personal a Personal a Personal All Personal Rate the Heart Rate the Off the Wrist Heart Rate for Erratic Heart Rate Your Heart Rate the Device Set Your Heart Rate Heart Rate Data to Garmin with Running Gauges and Running Dynamics Contact Time Balance for Missing Running Dynamics VO2 Max. Your VO2 Max. Estimate for Your VO2 Max. Estimate for Your Predicted Race On the Recovery Heart Your Stress Your Performance a Guided Test to Determine Your Lactate Your FTP an FTP On Activity the Move Intensity Your Bluetooth Audio Prompts on Your Smartphone During Your the Music a Lost the My Controls the Weather a VIRB Action Do Not Disturb Connected On the Smartphone Connection Off Bluetooth IQ Connect IQ Connect IQ Features Using Your the Watch Your Time in

5 Each Heart Rate Data the USB Data to Your the Your a a Your Current Elevation and to a Saved Back to a Course From the Course a + ANT+ for a Run Using a Foot Pod with Power Your Power Electronic of ContentsiCompatible Heart Rate the Heart Rate On the Heart Rate for Using the HRM-Swim for the Heart Rate On the Heart Rate On the Heart Rate for the Heart Rate for Erratic Heart Rate Display Your Up Your User a Custom Activity Your Activity the Data Range a Recurring Walk Break an Auto Pause.

6 17 Running with the Laps by the Lap Alert Auto the GPS UltraTrac Save Timeout Tracking the Device the Time the an the Device the Units of Recording the Specifications and HRM-Tri the Replaceable the HRM-Swim Battery and the HRM-Tri More Satellite GPS Satellite the User All Default Device the Software Using Garmin Battery daily step count does not device does not beep in cold Heart Rate Rate Zone Max. Standard of ContentsIntroduction WARNINGSee the Important Safety and Product Information guide in the product box for product warnings and other important consult your physician before you begin or modify any exercise Hold to turn the device on and to turn the backlight on and off.

7 Select to start and stop the to choose an option or to acknowledge a message. Select to mark a new to return to the previous screen. Select to scroll through the widgets, data screens, options, and > to select an activity > to open the to view the options and Unlocking the Device KeysYou can lock the device keys to avoid accidental key presses during an activity or in watch .2 Select Lock to unlock the device the Menu1 Select .2 Select .IconsA flashing icon means the device is searching for a signal.

8 A solid icon means the signal was found or the sensor is statusBluetooth technology statusHeart rate monitor statusFoot pod statusLiveTrack statusSpeed and cadence sensor statusVaria bike light statusVaria bike radar statusVaria Vision statustempe sensor statusVIRB camera statusForerunner alarm statusPower statusTrainingGoing for a RunThe first fitness activity you record on your device can be a run, ride, or any outdoor activity. You may need to charge the device (Charging the Device, page 18) before starting the , and select an activity outside, and wait while the device locates to start the for a you complete your run, select to stop the an option: Select Resume to restart the timer.

9 Select Save to save the run and reset the timer. You can select the run to view a summary. Select Discard > Yes to delete the ActivitiesTriathletes, duathletes, and other multisport competitors can take advantage of the custom multisport profiles (Creating a Custom Activity Profile, page 16). When you set up a multisport profile, you can switch between sport modes and still view your total time for all sports. For example, you can switch from biking mode to running mode and view your total time for biking and running throughout your TrainingWhen you participate in a triathlon, you can use the triathlon activity profile to quickly transition to each sport segment, to time each segment, and to save the > > to start the at the beginning and end of each transition feature can be turned on or off for the triathlon activity you complete your activity, select > Rate While SwimmingNOTE.

10 Wrist-based heart rate is not available while HRM-Tri accessory and the HRM-Swim accessory record and store your heart rate data while swimming. Heart rate data is not visible on compatible Forerunner devices while the heart rate monitor is must start a timed activity on your paired Forerunner device to view stored heart rate data later. During rest intervals when out of the water, the heart rate monitor sends your heart rate data to your Forerunner Forerunner device automatically downloads stored heart rate data when you save your timed swim activity.