Low Carb Vegetables List: Searchable & Sortable Guide

1 Low Carb Vegetables List: Searchable & Sortable Guide /ultimate-low-carb- Vegetables -list/. Tasha Here it is, the ultimate low carb Vegetables list! We all know that Vegetables are an important part of a healthy, balanced diet for a variety of reasons. But shopping for fresh produce while following a ketogenic diet can be incredibly confusing! There are no nutrition labels to Guide your choices in the produce aisle and not all Vegetables are created equal in the keto world. So where should you start? Shopping in the produce aisle can be confusing on the keto diet without the right information. There are Vegetables that you can eat without worry on a keto diet and Vegetables to avoid completely. You can eat Salad Greens and Non- starchy Vegetables : If it's a leaf, you can definitely eat it!

2 Be aware of portion sizes (aim for 2 cups for leafy greens, 1 cup for non- starchy veggies). Include a variety to maximize nutrients in your diet! Avoid starchy Vegetables : Peas, Beans Yams, Potatoes Carrots, Corn Legumes, Yucca Although starchy Vegetables are generally to be avoided (starch = higher carb content), you can still enjoy some of them in moderation and in small portion sizes. Just be careful and aware! This gets easier as you are further into your diet, so I would recommend newbies avoiding them altogether. What about everything in between? That's where this list will become extremely helpful. The low carb Vegetables list below will help you develop a solid foundation of knowledge to make educated decisions for meal planning and grocery shopping.

3 My hope is to help make the produce aisle a lot less confusing for you! The list is organized by lowest net carb count by default, but you can easily switch the order to your preference by clicking the arrows at the head of the table. All carb counts below are based on a quantity of 100 grams by popular demand. 1/5. Total Dietary Net Main vegetable Carbs Fiber Sugars Carbs Nutrient Calories Broccoli Rabe, Rapini 3 3 0 0 Vitamin K 22. Escarole, Curly Endive 3 3 0 0 Vitamin A 17. Baby Beet Greens 4 4 0 0 Vitamin K 22. Endive 3 3 0 0 Vitamin A 17. Tung Ho 0 0 Vitamin A 24. Alfalfa sprout 2 2 0 0 Vitamin K 23. Sin Qua Calcium 11. Bean sprout (Mung Bean) Vitamin K 23. Chi Qua 2 Vitamin A 15. Collard Greens 5 4 1 Vitamin K 32. Kangkong (Water Spinach) 0 1 Vitamin A 19.

4 Romaine 3 2 1 1 Vitamin A 17. Butterhead Lettuce 2 1 1 1 Vitamin K 13. Chicory greens 5 4 2 1 Vitamin K 23. Bok Choy (Pak Choi) 1 Vitamin A 13. Gai Lan (Chinese Broccoli) Vitamin C 22. Celery 3 Vitamin K 16. Mustard Greens Vitamin K 27. Choy Sum 2 0 Vitamin C 23. Iceberg Lettuce Vitamin A 15. Radish Vitamin C 16. Asparagus Vitamin K 20. Chard 4 2 1 2 Vitamin K 19. Arugula 4 2 2 2 Vitamin A 25. Spinach 4 2 0 2 Vitamin K 23. Mushroom, White (Button) 3 1 2 2 Riboflavin 22. Avocado 9 7 2 Pantothenic 160. acid Banana Pepper 5 3 2 2 Vitamin C 27. 2/5. Total Dietary Net Main vegetable Carbs Fiber Sugars Carbs Nutrient Calories Zucchini (Courgette) 1 Copper 17. Summer Squash Vitamin C 16. Tomatoes, Yellow 3 0 Vitamin C 15. Gai Choy (Chinese Mustard Greens) Vitamin C 23.

5 Kohlrabi 6 Vitamin C 27. White Radish (Daikon) Vitamin C 18. Tomatoes, Red Vitamin C 18. Bamboo Shoots 5 3 Vitamin B6 27. Chayote Vitamin C 19. Bell Peppers, Green Vitamin C 20. Tomatoes, Cherry 4 1 3 3 Vitamin C 18. Cauliflower 5 2 3 Vitamin C 25. Eggplant 6 3 3 Vitamin B1 25. Mushroom, Brown (Italian or Crimini) 4 1 2 3 Riboflavin 27. Cucumber Vitamin K 16. Bitter Melon 4 0 Vitamin C 20. Cabbage 6 Vitamin K 25. Yu Choy Sum 0 0 Vitamin C 23. Green Beans 7 0 Vitamin C 31. Okra 7 Vitamin K 33. Tomatoes, Green 5 4 Vitamin C 23. Bell Peppers, Red 6 Vitamin C 31. Mushroom, Portabella 5 1 2 4 Riboflavin 26. Yellow Wax Beans 7 3 0 4 Vitamin C 31. Jicama 9 Potassium 38. Tomatillos 6 Vitamin C 32. Turnips 6 Vitamin C 28. Jalapeno Pepper 7 Vitamin C 28. Scallion (Green Onion) 7 Vitamin C 32.

6 3/5. Total Dietary Net Main vegetable Carbs Fiber Sugars Carbs Nutrient Calories Broccoli 7 Vitamin K 34. Nori 5 Vitamin A 35. Cress 6 Vitamin A 32. Fennel 7 0 Vitamin C 31. Broccolini 6 1 2 5 Vitamin C 35. Sugar Snap Peas(Snowpeas) 8 3 4 5 Vitamin C 42. Bell Peppers, Yellow 6 0 Vitamin C 27. Brussels Sprout 9 Vitamin K 43. Snake Bean (Yardlong, Chinese Long 8 0 Vitamin C 47. Bean). Spaghetti Squash 7 Vitamin A 31. Artichoke 11 5 1 6 Folate 47. Pumpkin 7 Vitamin A 26. Rutabaga 9 Vitamin C 38. Carrots 10 Vitamin A 41. Celery Root (Celeriac) 9 Vitamin C 42. Beet 10 7 Vitamin C 43. Onion 9 Biotin 40. Kale 9 1 0 8 Vitamin K 49. Acorn Squash 10 0 Vitamin C 40. Butternut Squash 12 2 10 Vitamin A 45. Mushroom, Shiitake 14 2 4 12 Riboflavin 56. Lotus Root 17 0 Vitamin C 74.

7 Leek 14 Vitamin A 61. Potato, White 17 Vitamin C 77. Chicory root 18 9 Vitamin B6 72. Potato, Sweet 20 3 4 17 Vitamin A 86. Water Chestnut 24 3 21 Vitamin B6 97. Yam 28 4 0 24 Vitamin C 118. 4/5. Total Dietary Net Main vegetable Carbs Fiber Sugars Carbs Nutrient Calories Poblano Pepper 0 Vitamin A 27. Yucca (Cassava) 38 2 2 36 Vitamin C 160. The carb counts shown here were gathered from selfnutritiondata and the google nutrition tool. 5/5.