Lumbar Flexion Exercises - OrthoNC

ACTIVE LEG RANGE OF MOTION: SITTING

ACTIVE LEG RANGE OF MOTION: SITTING This exercise program has been designed for you by your physical therapist. Do only the exercises marked. Do them slowly and smoothly on a firm surface. Never hold your breath while doing your exercises, as it may cause your blood pressure to rise. If you feel any pain or discomfort, tell your therapist.

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Ankle & Foot AROM

ACTIVE ANKLE & FOOT RANGE OF MOTION EXERCISES Do each exercise _____ times a day. Repeat each exercise _____ times. ANKLE ALPHABET o Moving only your ankle and foot, “write” each letter of the alphabet from A to Z. o Keep your leg straight. o Do not bend your knee or hip. o The letters will start out small and get larger as your ankle motion

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Tendon Gliding Exercises Hand - OrthoNC

1501 North Bickett Blvd. Suite E ~ Louisburg, NC 27549 ~ Phone (919) 497-0445 ~ Fax (919) 497-0118 *If you have any questions about these guidelines – or …

CERVICAL FUSION POST-SURGICAL REHABILITATION …

CERVICAL FUSION POST-SURGICAL REHABILITATION PROTOCOL POST-OP DAYS 1 – 30 • C-collar – Per surgeon, wear at night for comfort Sit in chair for all meals • Sit at 30+ minute intervals throughout the day • Posture education – Use lumbar roll when sitting • Pelvic tilts

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Lower Body Exercises in Bed - University of Washington

Lower Body Exercises in Bed. 2. You can do these exercises while you are in bed to help strengthen your lower body and improve your blood flow. This helps prevent blood clots. For each exercise: Start with 1 set of 10 repetitions (reps), 3 times a day.

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Bodyweight Exercises - mywellnessnumbers.com

The most common focus areas for bodyweight exercises are legs, upper body and core (see our bodyweight exercise chart for a detailed breakdown of movements for each focus area): • Lower body: Some of the biggest muscle groups in your body are located from your waist down. » Example exercises: body squats, hip complex, calf raises, bridges

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Post-Operative Laminectomy/ Discectomy Exercises - VSSI

Discectomy Exercises ... • Make sure there is a small space between your low back and the bed. Your lower back should be halfway between arched and pressed flat to the bed • Imagine a string attached to the top of your head is being pulled up on ... • …

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Shoulder Range of Motion Exercises - Boston Sports Medicine

Ball squeeze exercises Holding a rubber ball or tennis ball, squeeze the ball and hold for 5 seconds . Supine passive arm elevation. Lie on your back. Hold the affected arm at the wrist with the opposite hand. Using the strength of the opposite arm, lift the affected arm upward, as if to bring the arm overhead, slowly lower the arm back to the bed.

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Upper and Lower Extremity: Resistance Band Exercise Program

Upper and Lower Extremity: Resistance Band Exercise Program - 5 - 7) Seated Ankle Press – a) Hold one end of the band in each hand. b) Loop the band around the ball of your foot. c) Push down against the band like a gas pedal. d) Slowly return to starting position. Repeat on the other side. Standing Hip Exercises (8a-8d):

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Home Exercise Program Following Hip Surgery - Duke University

NOTE: Be sure to keep front of thigh on mat / bed throughout exercise. 3. While on your stomach: With your leg straight, raise your thigh off the bed 1-2 inches and then lower the leg. 4. While on your stomach: With your knee bent, raise your thigh off the bed 1-2 inches and hold for a count of five (5) seconds. Then lower to the original position.

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Rehabilitation for Patellofemoral Syndrome ‘Chondromalacia ...

of the floor or bed. If you are able to keep the knee straight raise the limb to about 45 degrees, pause one second and then lower slowly to the bed. Relax and repeat. If the knee bends when you attempt to lift the limb off of the bed, do not do this exercise. Keep trying to do the quadriceps setting exercise until

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