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Maintenance - medifastmedia.com
Maintenance Guide | 1 Follow the meal plans in this Maintenance Guide if you have less than 15 pounds to lose, as the 5 & 1 Plan is not appropriate for those wishing to lose
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Green Options - medifastmedia.com
www.medifastmedia.comLOWER CARBOHYDRATE 1 cup: collards (fresh/raw), endive, lettuce (green leaf, butterhead, iceberg, romaine), mustard greens, spinach (fresh/raw), spring …
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