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My ‘Love Letter’ to Myself - PositivePsychology.com
My ‘Love Letter’ to Myself The purpose of this exercise is for you to identify your many great qualities and how they benefit you. You also will come up with ways to practice your strengths in daily life. This self-love exercise will help you to focus on your best traits, abilities and talents.
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The Five Senses Worksheet - PositivePsychology.com
positivepsychology.comwhenever formal mindfulness practice such as meditation or a body scan might not be practical. It is simply a guide to help you or your client become attuned to the five senses. ... This might be a bird singing, the low hum of the refrigerator, or the faint sounds of traffic from a nearby road.
Dysfunctional Thought Record - PositivePsychology.com
positivepsychology.comThis Dysfunctional Thought Record Worksheet is divided into 7 columns: 1. On the far left, there is space to write down the Date and Time a dysfunctional thought arose. 2. The second column is where the Situation is listed. The user is instructed to describe the event that led up to the dysfunctional thought in detail. 3.
Thought Record Worksheet - PositivePsychology.com
positivepsychology.comThought Record Worksheet The Thought Record worksheet provides a template for clients to monitor their thoughts and emotions, evaluate their thinking, and explore adaptive responding. It is particularly helpful for those clients who are experiencing negative or dysfunctional thoughts and feelings. The worksheet has 7 steps: 1.
Table of Contents - PositivePsychology.com
positivepsychology.comThere is also evidence to show that group mindfulness therapy is also as effective as individual CBT (Sundquist et al., 2015). In a global climate with relatively few clinical psychologists in relation to the demand, and in which individual therapy time is limited and expensive, the proven efficacy of group-based therapy is really good news.
The Coping Strategy Wheels - PositivePsychology.com
positivepsychology.comIn reviewing 44 studies on coping and coping strategies that individuals develop from infancy through adolescence, Skinner and Zimmer-Gembeck (2007) structured the wide range of coping strategies and identified twelve general, most frequently appearing hierarchical categories of coping. The referred to these categories as “coping families.” The
Cognitive Restructuring Worksheet - PositivePsychology.com
positivepsychology.comCognitive Restructuring Worksheet This worksheet employs the use of Socratic questioning, a technique that can help the user to challenge irrational or illogical thoughts. The top of the worksheet describes how thoughts are a continuing mental narrative. Because they are so fleeting, we don’t often get a chance to challenge them.
REFLECTION PROMPTS - PositivePsychology.com
positivepsychology.comwww.positivepsychologyprogram.com GOAL AND INFORMATION Writing does not need to be difficult. It doesn’t need to feel like a chore. Whilst there may be times, events or transitions in ones life that may require the ‘big work’,
Automatic Thought Record - PositivePsychology.com
positivepsychology.comAutomatic Thought Record If you have noticed some distorted thinking in yourself, you know that it can be distressing and difficult to address. The good news is that it is absolutely possible to identify, understand, and correct our faulty ways of thinking, and that’s exactly what this worksheet will help you do. Date/Time Situation
Mental Status Exam and Behavioral Observations
positivepsychology.comMental Status Exam and Behavioral Observations Client Name: D.O.B. Age: Sex: Ethnicity: Occupation: Living Circumstances: Tick All that Apply: GENERAL Appearance Hygiene Average Unclean Malodorous Clothing-Grooming Average, Appropriate Unkempt, Disheveled Atypical Physical Characteristics Weight: Health: Unusual - Average - Good - ↑ - Frail ...
Mental Health Management Bingo - PositivePsychology.com
positivepsychology.comMental Health Management Bingo can be a great way to open up discussions on this key element of overall well-being. Healthy Coping Strategies: BINGO! Before playing, hand out a copy of Mental Health Management Bingo worksheets to each student, as well as something to write with. Ask the class to take a look at their bingo sheets.
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ORIGINAL ATTACHMENT THREE-CATEGORY MEASURE
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LITANY OF TRUST - Sisters of Life
sistersoflife.orgThat Your love goes deeper than my sins and failings and transforms me Jesus, I trust in You. That not knowing what tomorrow brings is an invitation to lean on You Jesus, I trust in You. That You are with me in my suffering Jesus, I trust in You. That my suffering, united to Your own, will bear fruit in this life and the next Jesus, I trust in You.
Healthy Relationship Quiz - love is respect
www.loveisrespect.org3. Likes to listen when I have something on my mind. 4. Understands that I have my own life too. 5. Is not liked very well by my friends. 6. Says I’m too involved in different activities. 7. Texts me or calls me all the time. 8. Thinks I spend too much time trying to look nice. 9. Gets extremely jealous or possessive. 10. Accuses me of ...
My Heart Christ's Home - United States Naval Academy
www.usna.eduHe would make my heart warm as He revealed His love and His grace He had toward me. These were wonderful hours together. In fact, we called the living room the "withdrawing room." It was a period when we had our quiet time together.
My favourite things - exercises - British Council
learnenglishteens.britishcouncil.orgI do alterations for my mum and my sister too. If I don’t make it as a _____, I suppose I can always set up my own alterations and customising _____. Customising clothes, by taking things off and adding things on, is actually very _____, so I …
What’s Wrong With My Partner/ Our Relationship? And What ...
thehappinesstrap.comHow does my partner seem to avoid or get rid of his painful feelings? Inside Your Mind: How do I get trapped inside my mind? (E.g. do I worry about the future, dwell on the past, relive old hurts, rehash old arguments, stew over everything that’s wrong with my partner? Do I get caught up in judgment, blame, criticism?
Healing Prayer Service - USCCB
www.usccb.orgMy spirit is faint within me, but you know my path. R: You, O Lord are my refuge Along the way I walk they have hidden a trap for me. I look to my right hand, but no friend is there. There is no escape for me; no one cares for me. R: You, O Lord are my refuge I cry out to you, LORD, I say, You are my refuge, my portion in the land of the living.