Nutrients: Phosphorus, P(mg) - USDA

1 Abridged List Ordered by Nutrient Content in Household Measure Source: USDA National Nutrient Database for Standard Reference Legacy (2018). Nutrients: Phosphorus, P(mg). Description Measure Phosphorus, P(mg) Per Measure Seeds, sunflower seed kernels, toasted, without salt cups 1552. Seeds, sunflower seed kernels, oil roasted, without cups 1538. Seeds, pumpkin and squash seed kernels, roasted, cups 1385. Whey, sweet, dried cups 1351. Cheese spread, pasteurized process, American cups, diced 1225. Cornmeal, white, self-rising, bolted, with wheat flour added , enriched cups 1107.

2 Cheese, pasteurized process, swiss cups, diced 1067. Desserts, mousse, chocolate, prepared-from-recipe recipe yield 945. Beans, pink, mature seeds, raw cups 872. Cornmeal, white, self-rising, degermed, enriched cups 860. Cheese, swiss cups, diced 758. Beans, adzuki, mature seeds, raw cups 751. Cheese, mozzarella, low moisture, part-skim cups, diced 723. Biscuits, plain or buttermilk, dry mix cups, purchased 702. Beans, black, mature seeds, raw cups 683. Cheese substitute, mozzarella cups, shredded 659.

3 Cheese, provolone cups, diced 655. cups whole Nuts, almonds, dry roasted, without salt added kernels 650. Cheese, parmesan, grated cups 627. Cheese, muenster cups, diced 618. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) cups, diced 601. Cheese, mexican, queso chihuahua cups, diced 583. Beverages, Protein powder soy based scoop 572. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds cups 565. Nuts, butternuts, dried cups 535. Rice flour, brown cups 532.

4 Peanuts, all types, dry-roasted, without salt cups 530. Cereals ready-to-eat, granola, homemade cups 526. Candies, confectioner's coating, peanut butter cups chips 521. Cheese, feta cups, crumbled 506. Fast Foods, biscuit, with egg and sausage item 505. Beverages, Whey protein powder isolate scoop 500. Soybeans, green, raw cups 497. Cheese food, pasteurized process, American, cups 495. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan bottle 475. Oat flour, partially debranned cups 470.

5 Peanuts, valencia, oil-roasted, without salt cups 459. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted slice 447. DIGIORNO Pizza, cheese topping, rising crust, frozen, baked slice 1/4 of pie 441. Barley flour or meal cups 438. Cheese, mozzarella, whole milk cups, shredded 396. Fish, flatfish (flounder and sole species), cooked, dry fillet 392. Milk, sheep, fluid cups 387. Pork, fresh, leg (ham), whole, separable lean only, cups, diced 379. Corn grain, white cups 349.

6 Fast foods, croissant, with egg, cheese, and ham item 343. Fish, bluefish, raw fillet 340. Fish, bluefish, cooked, dry heat fillet 340. Sorghum flour, whole-grain cups 336. Nuts, hazelnuts or filberts cups, chopped 334. Pork, fresh, enhanced, loin, tenderloin, separable oz 328. Fish, cod, Pacific, raw (may have been previously fillet 326. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw oz 323. Fish, salmon, pink, canned, drained solids oz 322. Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) cups spaghetti 312.)

7 Fish, salmon, chum, cooked, dry heat oz 309. Teff, cooked cups 302. Mollusks, mussel, blue, raw cups 296. Cornmeal, whole-grain, white cups 294. Fish, yellowtail, mixed species, cooked, dry heat fillet 293. Milk, dry, nonfat, regular, without added vitamin A cups 290. Milk, dry, nonfat, calcium reduced oz 287. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted cups, diced 286. Soybeans, green, cooked, boiled, drained, without cups 284. Beans, black turtle, mature seeds, cooked, boiled, cups 281.

8 Milk, buttermilk, dried cups 280. Fish, salmon, pink, canned, without salt, solids with oz 280. steak ( yield Game meat, deer, top round, separable lean only, 1" from g raw steak, cooked, broiled meat ) 277. Eggnog cups 277. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw oz 276. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D cups 276. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) cups 276.

9 Cheese, cottage, nonfat, uncreamed, dry, large or cups (not small curd packed) 276. cups chopped Chicken, gizzard, all classes, cooked, simmered or dice 274. Beans, baked, canned, with pork cups 273. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D cups 273. Fish, seatrout, mixed species, cooked, dry heat oz 273. Biscuits, plain or buttermilk, refrigerated dough, biscuit 273. Salami, pork, beef, less sodium oz 272. Turkey, all classes, back, meat and skin, cooked, cups, chopped roasted or diced 265.

10 Corn flour, yellow, masa, enriched cups 263. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw oz 263. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw oz 263. Chicken, broilers or fryers, dark meat, meat only, cups 262. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, oz 259. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, oz 259.