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Nutrition for Tennis Student-Athletes web version
n elite tennis athlete needs power, agility and on-court endurance. This requires a nutrition strategy that meets the fuel needs for both endurance and repeated energy
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NUTRITION - CPSDA | SportsRd.org
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www.sportsrd.orgrack and field is a unique sport that combines various athletic events based on the physical skill sets of running, jumping and throwing. The speed, power, strength and endurance needed by all track and field athletes are acquired through hours of effective training as well as sound nutrition strategies. Consistent and adequate sports
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www.sportsrd.orgmatches require a unique blend of power, endurance and technique. Although they are scheduled to last seven minutes, matches can end at any moment with a fall or can extend to 11 minutes or more with overtime. Competition fueling is critical, but often itÕs just the tip of the performance iceberg, because weight maintenance and weight cutting can
FOR THE SOCCER STUDENT-ATHLETE - SportsRd.org
www.sportsrd.org5. Dark leafy greens 6. Whole grains 7. Olive oil and #axseed oil 8. Tart cherries 9. Soy beans 10. Low-fat dairy Competition Weekend Meals Friday’s pre-match meal should be eaten three to four hours before the match and consist of high carbohydrate, moderate protein and moderate fat. This could be a spinach salad, dinner rolls,
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