Peloton Outdoor Marathon Training Program

1 Peloton Outdoor Marathon Training ProgramTRAINING SCHEDULE PART 1 WEEK010304050602 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 TEMPO STRENGTHSTRENGTHRECOVERYLONG RUNREST-REFLECTSPEEDWORKMARATHON RACE PREP30 minBecs Gentry4 miles10 min warm upRobin ArzonLONG RUN30 minMatt Wilpers TEMPO RUN30 minRebecca KennedySTRENGTH FOR RUNNERSSTRENGTH FOR RUNNERS30 minAndy Speer2-3 milesRECOVERY FUN RUN30 minMatt Wilpers Marathon RACE PREP8 milesLONG RUN10 min warm upBecs Gentry30 minRobin ArzonTEMPO RUNREST AND REFLECTM iles:Pace:30 minRebecca KennedySTRENGTH FOR RUNNERSSTRENGTH FOR RUNNERS30 minAndy Speer2-3 milesRECOVERY FUN RUNMARATHON RACE PREP30 minBecs Gentry4 miles10 min warm upMatt Wilpers LONG RUN30 minRobin ArzonTEMPO RUNREST AND REFLECTM iles:Pace:30 minRebecca KennedySTRENGTH FOR RUNNERSSTRENGTH FOR RUNNERS30 minAndy Speer2-3 milesRECOVERY FUN RUN30 minRobin ArzonMARATHON RACE PREP8 milesLONG RUN10 min warm upBecs Gentry30 minMatt Wilpers TEMPO RUNREST AND REFLECTM iles:Pace:30 minRebecca KennedySTRENGTH FOR RUNNERSSTRENGTH FOR RUNNERS30 minAndy Speer2-3 milesRECOVERY FUN RUNMARATHON RACE PREP45 minBecs Gentry10 miles10 min warm upRobin ArzonLONG RUN30 minMatt Wilpers TEMPO RUNREST AND REFLECTM iles:Pace:30 minRebecca KennedySTRENGTH FOR RUNNERSSTRENGTH FOR RUNNERS30 minAndy Speer2-3 milesRECOVERY FUN RUNMARATHON RACE PREP30 minBecs Gentry6 miles10 min warm upMatt Wilpers LONG RUN30 minRobin ArzonTEMPO RUNREST AND REFLECTM iles:Pace.

2 INTENTIONS30 minRebecca KennedySTRENGTH FOR RUNNERSSTRENGTH FOR RUNNERS30 minAndy Speer2-3 milesRECOVERY FUN RUNPRE-RUNSREPEATS WEEKLYPRE-RUN WARM UP10 minBecs Gentry10 minMatt Wilpers PRE-RUN WARM UPPRE-RUNSREPEATS WEEKLYPRE-RUN WARM UP10 minBecs Gentry10 minMatt Wilpers PRE-RUN WARM UPPeloton Outdoor Marathon Training ProgramTRAINING SCHEDULE PART 2070910111208 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 TEMPOSTRENGTHSTRENGTHRECOVERYLONG RUNREST-REFLECTSPEEDWORKWEEKMARATHON RACE PREP45 minBecs Gentry12 miles10 min warm upMatt Wilpers LONG RUN30 minMatt Wilpers TEMPO RUN30 minRebecca KennedySTRENGTH FOR RUNNERSSTRENGTH FOR RUNNERS30 minAndy Speer2-3 milesRECOVERY FUN RUN45 minMatt Wilpers Marathon RACE PREP12 miles10 min warm upRobin ArzonLONG RUNTEMPO RUN45 minBecs GentryREST AND REFLECTM iles:Pace:STRENGTH FOR RUNNERS30 minAndy Speer30 minRebecca KennedySTRENGTH FOR RUNNERS2-3 milesRECOVERY FUN RUN3 miles45 minMatt Wilpers Marathon RACE PREP14 miles10 min warm upRobin ArzonLONG RUNTEMPO RUN45 minBecs GentryREST AND REFLECTM iles:Pace:STRENGTH FOR RUNNERS30 minAndy Speer30 minRebecca KennedySTRENGTH FOR RUNNERS2-3 milesRECOVERY FUN RUN60 minRobin ArzonMARATHON RACE PREP16 milesLONG RUN10 min warm upBecs Gentry45 minMatt Wilpers TEMPO RUNREST AND REFLECTM iles:Pace:STRENGTH FOR RUNNERS30 minAndy Speer30 minRebecca KennedySTRENGTH FOR RUNNERS2-3 milesRECOVERY FUN RUN60 minRobin ArzonMARATHON RACE PREP12 miles10 min warm upMatt Wilpers LONG RUN45 minMatt Wilpers TEMPO RUNREST AND REFLECTM iles:Pace.

3 STRENGTH FOR RUNNERS30 minAndy Speer30 minRebecca KennedySTRENGTH FOR RUNNERS2-3 milesRECOVERY FUN RUN45 minRobin ArzonMARATHON RACE PREP8 miles10 min warm upMatt Wilpers LONG RUNTEMPO RUN45 minBecs GentryREST AND REFLECTM iles:Pace:REST AND REFLECTM iles:Pace:30 minRebecca KennedySTRENGTH FOR RUNNERSSTRENGTH FOR RUNNERS30 minAndy Speer2-3 milesRECOVERY FUN RUNP eloton Outdoor Marathon Training ProgramTRAINING SCHEDULE PART 3131516171814 Marathon RACE PREP60 minBecs Gentry16 miles10 min warm upRobin ArzonLONG RUN45 minMatt Wilpers TEMPO RUNSTRENGTH FOR RUNNERS30 minAndy Speer30 minRebecca KennedySTRENGTH FOR RUNNERS2-3 milesRECOVERY FUN RUN60 minMatt Wilpers Marathon RACE PREP20 milesLONG RUN10 min warm upBecs Gentry45 minRobin ArzonTEMPO RUNREST AND REFLECTM iles:Pace:STRENGTH FOR RUNNERS30 minAndy Speer30 minRebecca KennedySTRENGTH FOR RUNNERS2-3 milesRECOVERY FUN RUN60 minBecs GentryMARATHON RACE PREP16 miles10 min warm upMatt Wilpers LONG RUN45 minRobin ArzonTEMPO RUNREST AND REFLECTM iles:Pace:STRENGTH FOR RUNNERS30 minAndy Speer30 minRebecca KennedySTRENGTH FOR RUNNERS2-3 milesRECOVERY FUN RUN45 minRobin ArzonMARATHON RACE PREP10 milesLONG RUN10 min warm upBecs Gentry30 minMatt Wilpers TEMPO RUNREST AND REFLECTM iles:Pace:STRENGTH FOR RUNNERS30 minAndy Speer30 minRebecca KennedySTRENGTH FOR RUNNERS2-3 milesRECOVERY FUN RUN30 minMatt Wilpers Marathon RACE PREPRace Day10 min warm upRobin ArzonLONG RUN TEMPO RUN30 minBecs GentryREST AND REFLECTM iles:Pace.

4 20 minRobin ArzonSHAKE OUT RUN60 minMatt Wilpers Marathon RACE PREP18 milesLONG RUN10 min warm upBecs Gentry45 minRobin ArzonTEMPO RUNREST AND REFLECTM iles:Pace:REST AND REFLECTM iles:Pace:STRENGTH FOR RUNNERS30 minAndy Speer30 minRebecca KennedySTRENGTH FOR RUNNERS2-3 milesRECOVERY FUN RUNPRE-RUNSREPEATS WEEKLYPRE-RUN WARM UP10 minBecs Gentry10 minMatt Wilpers PRE-RUN WARM UPDAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 TEMPOSTRENGTHSTRENGTHRECOVERYLONG RUNREST-REFLECTSPEEDWORKWEEKRESTREST