Phosphorus Food Guide - Kidney Kitchen

1 Phosphorus Food GuideProteinLow phosphorus100 mg or less per servingBeans, cannedServing sizePhosphorus (mg)*Blackeyed peas cup84 MeatRoast beef cup150 NutsBrazilnut1 nut36 Macadamia10-12 nuts56 Pecans20 halves79 Walnuts 14 halves98 Medium phosphorus100-199 mg per servingBeans, cannedServing sizePhosphorus (mg)*Baked cup132*Black cup120 Garbanzo/chickpeas cup108* Kidney cup115*Lentils cup178*Lima cup100*Navy cup176*Northern cup178*Pinto cup111 MeatBeef (80% lean, ground)3 oz165 Chicken (white)3 oz180 Chicken (dark)3 oz157 Duck (domestic)3 oz173*Lamb (leg)3 oz162*Turkey (white)3 oz184*Turkey (dark)3 oz171 NutsServing sizePhosphorus (mg)Almonds24 nuts134 Cashews18 nuts151 Medium Phosphorus , sizePhosphorus (mg)Mixed1 oz132 Peanuts28 nuts101*Pistachios1 oz137 Seafood*Clams (raw)3 oz144 Crab3 oz175*Lobster3 oz157 Oysters3 oz172 Scallops3 oz186 Shrimp3 oz116 Tuna (light, in water)3 oz139 High phosphorus200 mg or more per servingBeans, cannedServing sizePhosphorus (mg)*Refried beans cup400*Soybeans cup206 Meat*Beef (bottom round)3 oz217*Liver (beef)3 oz392*Pork (loin)3 oz200*Veal3 oz200 Seafood*Catfish3 oz208*Cod3 oz200*Haddock3 oz205 Sardines w/ bone3 oz420*Salmon (canned w/ bone)3 oz280*Salmon (fresh, cooked)3 oz235 Tuna (light, in oil)3 oz265*Tuna (fresh, cooked)3 oz208* = 250 mg of potassium or greaterPhosphorus Food GuideMilk & DairyLow phosphorus100 mg or less per servingButterServing sizePhosphorus (mg)Butter/Margarine1 tbsp3 CheeseCream cheese1 tbsp15 Feta1 oz94 Parmesan2 tbsp80 CreamHalf & half cream1 tbsp14 Sour cream1 tbsp10 EggsEgg 1 medium90 Egg substitute cup76 Ice creamIce cream (vanilla)

2 Cup69 MilkRice milk (unenriched) cup17 Soy milk (unenriched) cup60 SherbetSherbet cup38 Medium phosphorus100-199 mg per servingCheeseServing sizePhosphorus (mg)Blue1 oz110 Cheddar1 oz145 Cottage (1% milkfat)1 oz151 Cottage (2% milkfat)1 oz170 Mozzarella1 oz149 Swiss1 oz172 Ice cream Ice Milk (soft serve) cup106 Medium Phosphorus , sizePhosphorus (mg)Buttermilk cup109 Chocolate low fat cup128 Eggnog cup139 Milk, 1% cup116 Milk, skim (0% milk fat) cup124 Milk, whole *Yogurt (skim/plain/Greek style) cup178 Yogurt (whole/4 gm. protein) cup108 Yogurt (with fruit/5gm. protein) cup135 High Phosphorus (mg)200 mg or more per servingCheeseServing sizePhosphorus (mg)American1 oz211 Ricotta, part skim cup225 Milk*Evaporated nonfat cup250* = 250 mg of potassium or greaterRemember: Phosphorus values depend on portion sizes and whether the food was processed (because different manufactures use different amounts and types of added Phosphorus ).

3 Phosphorus Food GuideFruit & Fruit Juices Low phosphorus100 mg or less per servingFruitsServing sizePhosphorus (mg)Apple1 medium10 Applesauce cup9 Apricot1 medium7*Banana1 medium24 Blueberries cup8 Cantaloupe melon12 Cherries, red, sweet10 cherries13 Cranberries, fresh cup7 Cranberry sauce1 slice3*Figs, dried2 figs26 Grapes cup11 Grapefruit fruit11 Honeydew melon16 Kiwi1 medium30 Mango1 medium23 Nectarines1 medium22 Orange1 medium18 Peach1 medium12 Pears1 medium18 Pineapple cup6 Plums1 medium7*Prunes, dried5 prunes33*Raisins cup71 Raspberries cup8 Rhubarb cup9 Strawberries cup16 Tangerines (mandarin)1 medium8 Watermelon1 cup14 Low Phosphorus , sizePhosphorus (mg)Apple1 cup17 Cranberry cup3 Grape cup5 Grapefruit cup14 Orange cup20 Pineapple cup10*Prune juice cup32* = 250 mg of potassium or greaterPhosphorus Food GuideVegetablesLow phosphorus100 mg or less per servingVegetablesServing sizePhosphorus (mg)Asparagus4 spears32 Beans, green/yellow snap cup21 Beets (canned) cup33 Broccoli cup29 Cabbage (green or red) cup8 Carrots cup24 Cauliflower cup22 Celery cup15 Corn, kernel cup69 Corn, creamed in can cup66 Cucumber (without skin) cup11 Lettuce cup7 Mushrooms (raw) cup37 Okra cup32 Onions cup27 Parsnips cup47 Peas (green) cup57 Peppers, red or green1 medium23 Pickle, dill1 pickle14*Rutabaga, boil/mash cup67*Spinach (cooked) cup50 Spinach (raw)

4 Cup8 Squash, summer/winter 1 cup45 Tomato1 medium30 Potatoes*Baked sweet1 medium97 Juices*Tomato juice cup23 Medium phosphorus100-199 mg per servingVegetablesServing sizePhosphorus (mg)Artichoke1 medium 103 Avocado1 medium105 Potatoes*Baked1 medium141*Boil/mash cup101* = 250 mg of potassium or greaterPhosphorus Food GuideGrains & StarchesLow phosphorus100 mg or less per servingBreadServing sizePhosphorus (mg)7 grain1 slice46 Pumpernickel1 slice57 Rye1 slice40 White1 slice24 CakeWhite, no frosting2"x2"69 Cereal Cornflakes1 cup14 Rice Krispies 1 cup37 Malt o meal1 cup24 CrackersGraham4 crackers29 Saltines4 crackers13 Whole-wheat4 crackers47 GrainsBagel3 "60 Biscuit, round2 "98 Croissant160 English muffin176 Hamburger/hot dog bun1 bun38 StarchesBrown rice cup81 Egg noodles cup55 Spaghetti cup28 White rice cup37 Medium phosphorus100-199 mg per servingCereal Serving sizePhosphorus (mg)Cheerios 1 cup100 Cream of wheat1 cup100 Farina1 cup28*Granola cup175 Oatmeal1 cup178 Shredded wheat2 biscuits168 GrainsCornbread2"x2"110 Fry bread5" bread141 Pancakes, plain1 frozen134 Muffin Corn muffin1 medium192 High phosphorus200 mg or more per servingCerealServing sizePhosphorus (mg)

5 *All Bran cup339 Bran flakes1 cup209*Raisin Bran 1 cup259 Muffin Blueberry1 medium 222*Oat bran1 medium424* = 250 mg of potassium or greaterPhosphorus Food GuideOther (Beverages, sweets, processed foods)Low phosphorus100 mg or less per servingBeveragesServing SizePhosphorus (mg)Cocoa mix (made w/water)1 cup89 Coffee/tea1 cup 5 or less Beverages, carbonated Club soda12 fl oz0 Pepper-type12 fl oz40 Root beer12 fl oz0 CondimentsCheese sauce, canned cup99 Gravy, beef/chicken cup17 Honey1 tbsp1 jelly /jam1 tbsp1 Mustard1 packet 5 or lessKetchup1 packet 5 or lessOil, any kind any amount1 tbsp0 Salad dressings1 tbsp 5 or less Syrup, corn2 tbsp0 Syrup, maple2 slices52*Potato salad cup75 Salami2 slices65 DessertsDoughnut (yeast)156 Gelatin desserts cup30 Pastry (fruit danish)163 Toaster pastries, fruit1 pastry58 Low Phosphorus , , homemade Serving SizePhosphorus (mg)Apple pie43 Cherry pie54 Lemon meringue pie53 SnacksGranola bar, plain, soft1 bar62 Popcorn1 cup24*Potato chips1 oz45 Pretzels10 pretzels68 Tortilla chips1 oz69 Soup, canned, ready to eatBeef noodle 1 cup46 Chicken noodle 1 cup72 Medium Phosphorus (mg)100-199 mg per servingDessertServing SizePhosphorus (mg)Doughnut1 medium126 Pie *Pumpkin pie152 Pecan pie115 Potatoes*Potatoes Au Gratin cup138 ProteinsChicken pot pie1 small pie119*Chili con carne w/ beans1 cup193 Hot dog on bun, beef1 medium sized110 Peanut butter2 tbsp110 Tofu, firm block119 Phosphorus Food Guide /AmericanKidneyFund @KidneyFund @AmericanKidneyFund Phosphorus , , canned, ready to eatServing SizePhosphorus (mg)

6 *Bean w/ ham1 cup143 Beef Stew1 cup128*Clam chowder1 cup156*Creamed chicken1 cup151*Tomato1 cup149 Pudding, homemadeChocolate cup136 Vanilla cup116 High phosphorus200 mg or more per servingBeverages*Cocoa mix, sugar-free, (made w/milk) 1 cup255*Macaroni & cheeseMix1 cup400 Homemade1 cup322 MeatCheeseburger, plain1312 Pudding, instantChocolate cup350 Vanilla cup279 Snacks*Trail mix cup282* = 250 mg of potassium or greaterOther (Beverages, some generic processed foods, sweets)