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Rotator Cuff Problems: Exercises You Can Do at Home
William H. Blahd, Jr., MD, FACEP - Emergency Medicine Timothy Bhattacharyya, MD Last RevisedOctober 7, 2013 Appendix Topic Images Figure Shoulder. The shoulder is made up of three bones: the scapula (shoulder blade), the humerus (upper arm bone), and the clavicle (collarbone). Muscles, tendons, and ligaments
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Rotator Cuff Problems: Exercises You Can Do at …
www.wilsonorthopedics.comTo print: Use your web browser's print feature. Close this window after printing. Rotator Cuff Problems: Exercises You Can Do at Home Table of Contents
Meniscus Tear: Rehabilitation Exercises
www.wilsonorthopedics.comWhere a meniscus tear occurs is one of the most important things that affects healing. Tears at the outer edge (red zone) tend to heal well because there is a
Plantar Fasciitis: Exercises to Relieve Pain - …
www.wilsonorthopedics.comFor the toe stretch exercise for the bottom of the foot: Sit in a chair, and extend your affected leg so that your heel is on the floor. With your hand, reach down and pull your big toe up and back.
Achilles Tendon Rupture: Should I Have Surgery?
www.wilsonorthopedics.comHow well do treatments work? Surgery is the most common treatment for Achilles tendon rupture. It reattaches the torn ends of the tendon. It can be done with one large incision (open surgery) or many smaller incisions
Sprained Ankle: Rehabilitation Exercises
www.wilsonorthopedics.comThis exercise stretches the muscles at the back of the lower leg (the calf) and the Achilles tendon. Do this exercise 3 or 4 times a day, 5 days a week.
Meniscus Tear: Rehabilitation Exercises
www.wilsonorthopedics.comMeniscus Tear: Rehabilitation Exercises A meniscus tear is a common knee joint injury. How well the knee will heal and whether surgery will be needed depends in large part on the type of tear (See figure in appendix) and how bad the tear is. Work with your doctor to plan a rehabilitation (rehab) program that helps you regain as much
Sprained Ankle: Rehabilitation Exercises
www.wilsonorthopedics.comTrace the alphabet with your toe, which encourages ankle movement in all directions. Trace the alphabet 1 to 3 times. Sit in a chair with your foot flat on the floor. Slowly move your knee side to side while keeping your foot pressed flat. Continue for …
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