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Sample Flexibility Plan for Beginners - Veterans Affairs
www.move.va.gov Physical Activity Handouts • P33 Version 5.0 Page 1 of 7 P33 Sample Flexibility Plan for Beginners Stretching the body’s muscles provides freedom of movement to do the things you need to do and the things you like to do. Stretching can improve your flexibility, although it will not improve your endurance or strength.
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Progress Review Worksheet - move.va.gov
www.move.va.govMOVE! Group Session Worksheetwww.move.va.gov • Version 5.1 Page 1 of 1 Progress Review Worksheet What changes have you made to be more active?
Ready, Set, GOALS - MOVE! Weight Management Program …
www.move.va.govMOVE! Group Session Handouts •S 1 Version 5.0G Page 1 of 4 Ready, Set, GOALS Session Overview This session explains the MOVE!® program and reviews weight self-management, being involved in . your health care, goal setting, and logging food and physical activity regularly.
S10 - Change Your Thinking about Food, Exercise, and Yourself
www.move.va.govChange Your Thinking about Food, Exercise, and Yourself S10 What you think drives what you do. You can change your thinking. Here are some tips:
Eat Frequently to Lose Weight - MOVE! Weight Management ...
www.move.va.govEat Frequently to Lose Weight Eat small, balanced meals with small, healthy refreshments in between to keep your energy up and your hunger in control. Remember to keep your selections healthy, mindful, and portion controlled. • Aim for at least three healthy, low-calorie meals and two healthy, low-calorie refreshments. Let’s call these “mini-
S06 - Making Healthy Food Choices With a Healthy Plate
www.move.va.govS06 - Making Healthy Food Choices With a Healthy Plate Author Department of Veterans Affairs, Veterans Health Administration, Office of Patient Care Services, National Center for Health Promotion and Disease Prevention, MOVE!
MOVE! Nutrition Handout N09: What Are the …
www.move.va.govwww.move.va.gov. Nutrition Handouts • N09 Version 5.0 Page 2 of 3. Healthy Dietary Fats. Monounsaturated Fat Polyunsaturated Fat. Olive oil Soybean oil
MOVE! Miscellaneous Handout M10: Fatty Liver and NASH ...
www.move.va.govM10 www.move.va.gov Miscellaneous Handouts • M10 Version 5.0 Page 1 of 3 Fatty Liver and NASH (nonalcoholic steatohepatitis) The Liver and What It Does The liver is a large organ located on the right side of your belly.
MOVE! Nutrition Handout N12: Making Healthy Food …
www.move.va.govN12 www.move.va.gov Nutrition Handouts •12 Version 5.0 N Page 1 of 1 Making Healthy Food Choices With a Healthy Plate o n e h a l f p l at e • no - s t archy ve g et b …
MOVE! Nutrition Handout N04: Hunger and Fullness
www.move.va.govN04 www.move.va.gov Nutrition Handouts • N04 Version 5.0 Page 1 of 2 Hunger and Fullness Are you really hungry? Sometimes, we eat because we think we should, the clock says a …
MOVE! Physical Activity Handout P03: Calories Burned ...
www.move.va.govThe following table gives the number of calories you burn doing 10 minutes of each physical activity listed. The calories will vary depending on a number
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How to Prepare Yourself for an Interview with Google
www.mtu.eduFamiliarize yourself with binary trees, n-ary trees, and trie-trees. Be familiar with at least one type of balanced binary tree, whether it's a red/black tree, a splay tree or an AVL tree, and know how it's implemented. Understand tree traversal algorithms: BFS and DFS, and know the difference between inorder, postorder and preorder.
OSHA 3498-12N 2011
www.osha.govobject. Move the generator farther away or face it in a direction that is away from where most people are working. If you are not required to be in a high noise area, move to a quieter area. Block It: Block the noise by building tempo-rary barriers of plywood or other on-site materials to keep the noise from reaching
MOVE! Physical Activity Handout P37: Strengthening Your Core
www.move.va.govwww.move.va.gov Physical Activity Handouts • P37 Version 5.0 Page 1 of 3 P37 Strengthening Your Core Your body’s core is the area around your trunk and pelvis (hips) and is where your center of gravity is located. All body movement involves the core. A weak core can cause poor posture, lower back pain, and increased risk for injury.