Sample Menus - National Institute on Aging

Snacks 1 cup frozen yogurt (chocolate) Lunch Tuna salad sandwich • 2 slices rye bread • 2 ounces tuna • 1 tablespoon mayonnaise • 1 tablespoon chopped celery • ½ cup shredded lettuce 1 medium peach 1 cup fat-free milk Dinner Roasted chicken • 3 ounces cooked chicken breast 1 large sweet potato, roasted 1/2 cup succotash (lima beans

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National Institute on Aging (NIA)

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