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Sample Treatment Plan for Depression
Explore underlying issues and beliefs that contribute your depression, including things such as low self-esteem, lack of confidence, lack of direction in your life, perfectionism, fear of failure, lack of assertiveness, negative or traumatic events from your past, etc. Address any other issues you feel are important.
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Core Beliefs, Rules and Assumptions Worksheet
www.guelphtherapist.caCore Beliefs, Rules and Assumptions Worksheet 1. Are you aware of any of your core beliefs? Try completing the following statements and see if anything comes to mind. I am: The world is: Others are: 2. Are you aware of any rules you live by? I should/must: I should/must not: 3. Are you aware of any assumptions you live by?
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