Skills Worksheet Concept Review - FitForever / Fit …

1 Copyright by Holt, Rinehart and Winston. All rights Health13 Physical Fitness for LifeSection: Planning Your Fitness ProgramPART IAnswer the following questions about heart is RHR? does regular exercise affect the RHR? is MHR? is the target heart rate zone related to the MHR? is the MHR for a 25-year-old person?PART IIList the five steps in designing a fitness IIIE xplain why each of these tips can help you stay motivated to at exercise time as with a friend. realistic goals. that you ll have bad days. _____NameClassDateConcept ReviewSkills WorksheetSECTION: PLANNING YOUR FITNESSPROGRAMPart heart lowers heart target heart rate zone is normallybetween 60 and 85 percent of yourmaximum heart 25 195 beats per minutePart your resting heart your target heart rate your your fitness track of your IIIA nswers may vary but should be similar tothe can be the perfect time-out from a busy training partner will keep you company and may introduce somehealthy can make a contract with yourselfand reward yourself often for stickingwith the you don t reach a day s workoutgoals, you do not need to be discour-aged just start up again the next : EXERCISING THE SAFE WAYPart you do not exercise for at least 20 30minutes three or four times per week,you will not see much improvement inyour physical fitness.

2 Also, exercisesthat are too difficult for you can bedangerous to your you warm up before you exerciseand cool down after you exercise, youmay prevent yourself from gettingdizzy or nauseated and prevent yourmuscles from becoming sore yourself beyond your currentlimitations can result in crampedmuscles and one exercise all the time canbecome boring. It can also injureyour muscular and skeletal ; equipment; signsPart damageincreased risk of canceraggressive behaviortesticular shrinkageincreased cholesterol levelsSECTION: SLEEPPart decreases the body s ability to hours and 15 puberty takes place, the timingof a teen s circadian rhythm and eye movement and rapid sleeping disorder characterized byinterruptions of normal breathingpatterns during sleepPart up all night will disturb yoursleep pattern and your ability to function the next is a stimulant. It will preventyou from falling of exercise can cause : PHYSICAL FITNESS ANDYOUR by Holt, Rinehart and Winston.

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