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Stability ball Exercises e book - Fitness Training …
3 ©Lincoln Bryden, Stability Ball Ecourse, March 2009 www.fitnesstrainingforlife.com Contents Section Page Introduction 4 Stability Ball Benefits 5 ...
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choreography skills manual3 - Fitness Training …
fitnesstrainingdownloads.com©Lincoln Bryden, Choreography Skills Vol 2 manual, May 2009. Step Module 1 - The 32 count block You should be familiar with the concept that a block of aerobic choreography
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