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Stretch and Flex Programs for the Construction Industry

Stretch and flex Programs for the Construction Industry Soft tissue injuries are a significant problem for virtually every business, but they are a particular challenge and source of loss in the Construction Industry . In fact, strains and sprains (most often involving the back) account for a major portion of all injuries and illness resulting in absence from work. Experience has proven that soft tissue injuries can be greatly reduced though proper physical conditioning and pre-work warm up drills done as part of a Stretch and flex Program. These Programs promote and institutionalize a short (no more than 10 minutes). and simple routine of stretching and flexing muscles immediately prior to a work shift. In addition to the job injury prevention benefits, Stretch and flex Programs produce multiple physical and mental benefits that employees will enjoy outside of their workdays.

Stretch and Flex Programs for the Construction Industry Soft tissue injuries are a significant problem for virtually every business, but they are a particular challenge and source of …

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Transcription of Stretch and Flex Programs for the Construction Industry

1 Stretch and flex Programs for the Construction Industry Soft tissue injuries are a significant problem for virtually every business, but they are a particular challenge and source of loss in the Construction Industry . In fact, strains and sprains (most often involving the back) account for a major portion of all injuries and illness resulting in absence from work. Experience has proven that soft tissue injuries can be greatly reduced though proper physical conditioning and pre-work warm up drills done as part of a Stretch and flex Program. These Programs promote and institutionalize a short (no more than 10 minutes). and simple routine of stretching and flexing muscles immediately prior to a work shift. In addition to the job injury prevention benefits, Stretch and flex Programs produce multiple physical and mental benefits that employees will enjoy outside of their workdays.

2 These include enhanced agility, balance, coordination, circulation and flexibility along with reduced tension and stress. There are any number of Stress and flex Program examples and resources publicly available on the Internet. Several that EPIC recommends include: Safety Consultant's Hellman and Associates: toolbox_topics/ Stretch %20and%20 flex % Oregon Workers' Compensation Insurer SAIF Corporation: _files/ San Mateo San Francisco Folsom Petaluma San Ramon Irvine Los Angeles Fresno Inland Empire For additional information and assistance in establishing your own Stretch and Denver flex Program, please contact: Harrison Watkins Mark Stone EPIC San Ramon EPIC San Francisco Senior Risk Control Consultant Senior Risk Control Consultant Edgewood Partners Insurance Center CA License 0B29370.


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