Sunset Athletic Club Fitness Summer Schedule - …

1 Sunset Athletic club Fitness Summer Schedule - Effective June 18, 2018. * All classes are 55 minutes in length unless otherwise specified. * All instructors are highly trained, certified and dedicated professionals with current CPR/First Aid certifications. Cycling Classes Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cycling classes are 5:30 5:30 5:30 5:30 5:30 mentally and physic- Alysse Mary Beth Alysse Mary Alysse ally challenging. Ask your instructor for modifications. 8:00 8:00 8:00 8:00 8:00 45 min. classes Maureen Shelly Maureen Mary Mike/Teresa/Michelle unless specified. 9:00 9:00 9:00 9:00 Cycle/Sculpt 9:00 Michael Amy Maureen Amy 9:00 - Tina Mike/Teresa/Michelle C 10:00 Y Tina/Suzanne C 3:00 *. L Rotating Instructor I 4 *. N Rotating Instructor G 5:00 5:00 Shelly Suzanne * Available only mid-Oct through 6:30 6:30 May.

2 Mary Teresa Body Conditioning Monday Tuesday Wednesday Thursday Friday Saturday Sunday Inclement Weather 5:30 5:30 5:30 5:30 5:30 Policy: Step & Sculpt Functional Training PiYo Functional Training Step SAC follows Karen Lisa Karen Lisa Frank Beaverton School 6:30 District Closures Functional Training Lisa 8:00 8:00 8:00 8:00 8:00 8:00 B Sculpt & Strengthen Step & Sculpt 20/20/20 Dance Party Sculpt & Strengthen Dance Party O Marie Mary JoAnne Diana Jane Diana D 8:30 8:30 8:30 Y Fitwalk * Fitwalk * Fitwalk - Field trip *. Sabra Sabra Sabra C 9:00 , Aerobics 9:00 9:00 9:00 9:00 9:00 - 10:15 O 9:30 Stretch Sculpt & Strengthen Interval Training Strength & Balance Interval Training Step and Sculpt N JoAnne JoAnne Shelly JoAnne Shelly Mary D 10:00 10:00 a. Kickboxing 10:00 10:00 a. Kickboxing 10:00 10:30 I Cardio Strength Combo 10:30 a. Strength Cardio Strength Combo 10:30 a.

3 Strength Zumba Interval Training T Tina Shelly Tina Shelly Kate Wade I 11:30 (30 Min). O Abs/Stretch N Wade I 4:00 4:00 3:00 N Dance Party Dance Party 3-2-1. G Diana Diana Suzanne PREVIOUSLY 4:30 4:30 STUDIO C Dance Party Dance Party Diana Diana 5:00 5:00 5:00 Al's Abs Al's Abs Belly Dancing Al Al Diana 5:30 5:30 5:30 5:30 Sculpt & Strengthen Zumba Interval Training Interval Training Suzanne Dalia Wade Genny *Fitwalk available: 6:30 6:30 6:30 July-Sep: 8:00 am Total Body Circuit HIIT Circuit Barre Fusion Oct-Jun: 8:30 am Suzanne Shelly Karen Field trip - One 7:30 Friday per month. Zumba Please sign up. Dalia Mind/BodyStudio Tuesday Wednesday Thursday Friday Saturday Sunday 6:30 Pilates Mary 7 7 Morning Meditation Morning Meditation JoAnne JoAnne M 8:00 8:00 8:00 8:00 8:00 8:00 I Healthy Joints Realign Healthy Backs Stretch Yoga Power Yoga N JoAnne JoAnne Jill JoAnne Judi Lauren M.

4 D. B. O 9:00 9:00 9:00 9:00 9:00 9:00 9:00 D Resist-A-Ball Yoga Int. Pilates Yoga Pulse Pilates Gentle Yoga Yoga Y Mary Jane S. Julie Jane S. Jill Jamie Liana 10:00 10:00 10-11:15 10:00 10:00 10:00 - 11 Power Yoga Joyful Movement Yoga Power Barre Yoga Release & Mobilize Gretchen Diana Noemi Ethan Vera JoAnne 11:00 11:00 11:30 11:30 Yin Yoga Yin Flow Qi Gong/Tai Chi Feldenkrais Gretchen Gretchen Jamie John 12:30-1:30 12:30 Barefoot Fitness Restorative Yoga Hal Amy 2:30 Tai Chi Jamie 4:00 4:00 - 5:30 Release & Mobilize Yoga JoAnne Nina 5:00 5:30 Tai Chi Pilates Jamie Jill 6:00 6:00 6:00 6:30 Ballet Barre Yoga Yoga Yoga Flow Diana Lauren Jamie Amy 7:00 7:30 7:00 Yoga Yoga Yin/Meditation Liana Gretchen Jamie 13939 Cornell Rd. Portland 503-645-3535 Fitness Class Descriptions Al's Abs - Ab exercises performed at an aerobic pace promoting fat loss, sculpting, and strength, challenging and advanced.

5 Ballet Toning - Ballet inspired exercises focusing on isometric strength training combined with small, high rep movements. Gain strength, tone the muscles of your arms, legs and core and improve your posture. Barefoot Fitness - Emphasizes foot Fitness as the foundation for better balance, posture and functional movement. Warm up gracefully, energize with upbeat calisthenics and cool down with gentle breathing and stretches. Belly Dancing - Explore your inner Goddess in this fun-filled Middle Eastern dance class. Bring a scarf for extra flair. Cardio Strength Combo - This class offers a mix of Cardio and Strength combinations. Add variety and fun to your workouts. Cycling - Indoor group cycling is a cardio experience bringing Athletic training to participants of all abilities. An individually challenging and energizing class set to music that will develop strength and endurance.

6 Riders determine their own level of challenge allowing those new to the activity as well as conditioned cyclists to experience success. Dance Party - This exhilarating multicultural dance Fitness class includes Bollywood, Latin, Jazz, and infused modern Belly Dancing. If you love to dance or want to learn, this class is for you. Join the Party, boost your energy and express your unique self. Feldenkrais Awareness Through Movement - Explore slow, mindful movement to develop self-awareness, unwind patterns of holding, and experience new ways of moving, thinking and feeling. Fit-Walk - Outdoor walks around SAC. All levels welcome. Hill and no-hill options. 3-5 miles. Over 40 different routes. Instuctor gives tips and techniques for improved walking. Functional Training - Create total body balance and strength with this dynamic workout.

7 Integrate your whole body while performing functional movements. Healthy Backs - This class focuses on creating, maintaining, and improving spinal strength, flexibility and stability. Specific exercises gently move the intervertebral disks to maintain cushioning and pliability, strengthen spinal muscles, improve posture and promote a healthy, supple spine. This class is a beneficial complement to our Healthy Joints class and is appropriate for everyone. Healthy Joints - This class offers a series of exercises that give joints the attention they need--the techniques used improve strength and mobility in the joint space as well as assisting in preventing injury and rejuvenating tendons, ligaments, and bones. HIIT Circuit - An even mix of focused strength exercises and dripping fun cardio segments. The intervals alternate between 4 minutes of strengthening and 4 minutes of TABATA cardio (HIIT) and is easily adjustable to meet all Fitness levels.

8 Interval Training - A complete total body conditioning cardio/strength interval class using weights, steps, balls, gliders, jump ropes, sweat, smiles and fun! Joyful Movement - A gentle-paced, non-impact, dance movement class with thorough stretching that is appropriate for all ages. Please wear non-marking soles or dance shoes to class. Kick Boxing - Challenge strength and endurance with this high intensity workout combining punches, kicks and more. Morning Meditation - Bi-weekly classes in the Mind Body Studio on Mon. & Thur. 7:25 Begin by entering a quiet space to prepare. The doors close at 7:25 to ensure no interruptions. Everyone is welcome to experience silence, mindfulness and the present moment. Pilates - A unique system of exercises that strengthen, tone and lengthen muscles to improve posture, provide flexibility and create balance while uniting body and mind.

9 Various levels of pilates classes are offered: Beginning (Fundamentals), Intermediate and Advanced and classes with emphasis on various props. Power Barre - Power Barre is a strenuous mix of Pilates, ballet technique and yoga designed to strengthen, lengthen and tone all major muscle groups. This class integrates hand weights and exercise balls to provide an intense, full conditioning workout. Pulse Pilates - A non-impact cardio workout focused on abdominals, thighs and gluteals. Combining ballet barre, the Pilates Method and Modern Dance to strengthen, lengthen and tone muscles while elevating your heart rate. Qi Gong - This class links body, mind, and breath to cultivate chi (energy) promoting health and vitality. Learn the art of de-stressing and quieting the mind. Realign - This class is based on simple yet powerful exercises and when practiced regularly can fundamentaly Realign and Remake your posture.

10 Exercising muscles that provide spinal support and proper body alignment and targeting our entire core, aid in moving with ease, create an elegant stance and improve standing and sitting posture. Release & Mobilize - No need to feel stiff, stuck and sore. Release tension, mobilize joint space, relax muscles and find ease in movement. Foam rollers and tennis balls are used to trigger point and massage muscles. Resist-a-Ball - Exercises influence performance of cardiovascular, neuromuscular and musculoskeletal systems with emphasis on Core Strength & Balance. Sculpt and Strengthen - A complete total body conditioning cardio/strength interval class using weights, steps, balls, gliders, jumpropes, swe smiles and fun! Step and Sculpt - A choreograped routine with step, blended with resistance training. Stretch - This class addresses the whole body with a combination of dynamic and static stretches.