T H E MISSION CONSUMER WORKBOOK

1 Maintaining Independence and Sobriety through Systems Integration, Outreach, and Networking:David A. Smelson, Kline, Marzilli, TrippThis Treatment Manual was supported by grant # TI16576funded by the Center for Substance Abuse Treatment,Substance Abuse and Mental Health Services Administration,US Department of Health and Human H EMISSIONCONSUMERWORKBOOKM I S S I O N C o n s u m e r W o r k b o o k Table of Contents Acknowledgements .. to Part 1 ..10 Section a. Self-Guided exerciSeS.

2 12 ExErcisE 1. rElapsE prEvEntion plan ..12 Relapse Prevention Plan Worksheet (sample) ..14 Relapse Prevention Plan Worksheet ..16 ExErcisE 2. prEvEnting and coping with strEss ..18 Stress Worksheet (sample) ..19 Stress Worksheet ..21 ExErcisE 3. picBa, a tool for proBlEm solving ..22 PICBA Worksheet (sample) ..23 PICBA Worksheet ..28 ExErcisE 4. moving through thE fEar ..32 Moving through the Fear Worksheet (sample) ..33 Moving through the Fear Worksheet ..36 ExErcisE 5. crEating thE lifE that You Life You Want Worksheet (sample).

3 39 The Life You Want Worksheet ..43 Section B. checkliStS .. c. dual recovery theraPy: toolS and readinGS ..521. onsEt of Timelines Worksheet (sample) ..55My Timelines Worksheet ..562. lifE proBlEm arEas ..57 Personal Life Problem Areas Worksheet (sample) ..58 Personal Life Problem Areas Worksheet ..593. motivation, confidEncE, and rEadinEss to changE ..60 Worksheet: Importance, Confidence, Readiness Ruler ..614. dEvEloping a pErsonal rEcovErY plan ..62 Example of a Personal Recovery Plan ..63 Worksheet: Personal Recovery Plan.

4 64M I S S I O N C o n s u m e r W o r k b o o k 5. dEcisional BalancE ..65 Should I Stay the Same or Change my Behavior? (sample) ..66 Should I Stay the Same or Change my Behavior? Worksheet ..676. dEvEloping strong communication skills ..68 Elements of Good Communication ..69 Elements of Poor Communication ..707. oriEntation to 12-stEp programs ..71 Alcoholics and Narcotics Anonymous (AA/NA).

5 728. angEr managEmEnt ..75 Anger Management Worksheet ..769. rElapsE prEvEntion ..77 Warning Signs for Relapse ..78 Safe Coping Strategies to Try ..79 Dual Recovery Therapy Change Plan (sample) ..80 Dual Recovery Therapy Change Plan (worksheet) ..8210. rElationship-rElatEd triggErs ..84 Relationship-Related Triggers Worksheet (sample) ..85 Relationship-Related Triggers Worksheet ..8711. changing unhEalthY thinking pattErns ..89 Types of Unhealthy Thinking ..90 Identifying Stinking Thinking Worksheet (sample).

6 91 Identifying Stinking Thinking Worksheet ..92 Combating Stinking Thinking (sample) ..95 Combating Stinking Thinking Worksheet ..97 Practicing New Ways of Thinking Worksheet (sample) ..98 Practicing New Ways of Thinking Worksheet ..9912. changing irrational BEliEfs ..10010 Popular Irrational Beliefs ..101 Personal Irrational Beliefs Worksheet (sample) ..102 Personal Irrational Beliefs Worksheet ..10313. schEduling activitiEs in EarlY rEcovErY ..104 Scheduling Activities in Early Recovery Worksheet (sample).

7 105 Scheduling Activities in Early Recovery Worksheet ..107introduction to Part 2 ..110 Section a. SuStaininG recovery ..1111. undErstanding mEntal illnEssEs ..112 Depression ..112 Bipolar Anxiety Disorder (GAD) ..113 Panic Disorder ..114 Social Phobia and other Phobias ..114 Obsessive-Compulsive Disorder (OCD) ..115 Post-Traumatic Stress Disorder (PTSD) ..115M I S S I O N C o n s u m e r W o r k b o o k Borderline Personality Disorder ..116 Schizophrenia ..116 Traumatic Brain Injury (TBI) ..117 Suicidal Feelings.

8 1172. coping skills ..118 Planning Ahead ..118 Building Self-esteem ..119 Relaxation Skills ..120 Anger Management Skills ..1233. prEvEnting rElapsE ..124 Being Aware of the Danger ..124 Identifying your Triggers ..124 Finding Meaningful Activities ..126 Leading a Healthy Lifestyle ..127 What to Avoid in order to Sustain Recovery ..1294. mEdication managEmEnt ..132 Understanding Medications ..132 Using Medications Wisely ..139 Talking with Your Doctor ..1405. using thE intErnEt for information aBout rEcovErY.

9 1416. rEading list for rEcovErY ..144 Substance Abuse ..144 Mental Health ..144 Section B. community livinG ..1451. advocating for YoursElf ..1462. monEY managEmEnt ..147 Budgeting ..148 Money Saving Tips ..148 Banking ..149 Using Credit Wisely ..1493. pErsonal hYgiEnE ..1504. safEr sEx ..1515. crimE prEvEntion ..154 Apartment Safety ..154 Building Community ..154 Safety at the Door ..154 Preventing Fraud ..155 Street Safety ..155 Protect Your Belongings ..155 Public Transit Safety ..156 Interacting with Law Enforcement.

10 156as You rEturn to thE communitY ..157aBout the authorS ..158M I S S I O N C o n s u m e r W o r k b o o k A c k n o w l e d g e m e n t sThis CONSUMER WORKBOOK was supported by grant #T116576, funded by the Center for Substance Abuse Treatment, Substance Abuse and Mental Health Services Administration, US Department of Health and Human Services. In particular, we appreciate the support of Joanne Gampell, , our SAMHSA Project Officer, who provided ongoing advice and support on the MISSION program and the Manual Fidelity Project.