Talking to Your Child about Anxiety - Anxiety Canada
Talking to Your Child or Teen about Anxiety Why is it important to talk about anxiety? Children and teens often don’t recognize their anxiety for what it is. Instead, they may think there is something “wrong” with them. Children may focus on the physical symptoms of anxiety (e.g. stomachaches). Teens may
Tags:
Your, About, Talking, Child, Symptom, Talking to your child about, Talking to your child
Information
Domain:
Source:
Link to this page:
Please notify us if you found a problem with this document:
Documents from same domain
Getting a Good Night’s Sleep - Anxiety Canada
anxietycanada.comDon’t Worry. Leave your worries about work, school, health, relationships, etc. out of the bedroom. Try scheduling a “worry time” earlier in the evening to deal with your worries. If you wake up in the middle of the night worrying, try writing down your worries and tell yourself that you will address them in the morning.
Good, Getting, Things, Worry, Sleep, Worrying, Getting a good night s sleep
Self Help Strategies for GAD - Anxiety Canada
anxietycanada.comWrite down what you are worrying about at set times 2-3 times a day, along with the trigger for your worry and your anxiety level. STEP 3: Classifying your worries ... strategies that you can use instead of worrying. The following is a list of tools that you
Self Help Strategies for PTSD - Anxiety Canada
anxietycanada.comAs an important first step, you can start by understanding that all of your fears and physical feelings have a name: ANXIETY. Because PTSD can include scary symptoms such as nightmares, flashbacks, or dissociation (that is, acting or thinking as if you are living the trauma all over again), you might be worried that you are going crazy.
How to do Progressive Muscle Relaxation
anxietycanada.comProgressive Muscle Relaxation teaches you how to relax your muscles through a two-step process. First, you systematically tense particular muscle groups in your body, such as your neck and shoulders. Next, you release the tension and notice how your muscles feel when you relax them. This exercise will help you to lower your overall tension and
Progressive, Muscles, Relaxation, Progressive muscle relaxation
Self-Help Strategies for Social Anxiety
anxietycanada.comanxiety is one of the most common anxiety disorders. The good news is that there are strategies you can use to help manage your social fears. Step 3: Building your toolbox If you have social anxiety disorder, there are a number of strategies that you can use to learn to overcome your fear of social situations.
Effective Communication – Improving Your Social Skills
anxietycanada.com6 Step 2: Experiment with and Practise Your Conversation Skills The next time you have an opportunity to practise starting or ending a conversation, try
How to Address Excessive Reassurance Seeking
anxietycanada.comIf you give in to your child’s demand for reassurance even once, your child has learned a powerful lesson: “ If I persist and ask enough times, eventually I will get the reassurance . that I want”. So, rather than getting rid of the problem behaviour, …
Child, Address, Behaviours, Seeking, Excessive, How to address excessive reassurance seeking, Reassurance
Calm Breathing - Anxiety Canada
anxietycanada.comCalm breathing (sometimes called “diaphragmatic breathing”) is a technique that helps you slow down your breathing when feeling stressed or anxious. Newborn babies naturally breathe this way, and singers, wind instrument players, and yoga practitioners use this type of breathing.
FACING YOUR FEARS: EXPOSURE - Anxiety Canada
anxietycanada.comEXPOSURE An important step in managing anxiety involves facing feared situations, places or objects. It is normal to want to avoid the things you fear. However, avoidance prevents you from learning that the things you fear are not as dangerous as you think. The process of facing fears is called EXPOSURE. Exposure involves gradually and
How to Overcome Perfectionism
anxietycanada.combit to ease the stress and anxiety you may feel from trying so hard to be perfect. Here are the Steps to Help You Overcome Perfectionism Step 1: Learning to Recognize Perfectionism This is an important first step, as it helps you to figure out whether you have a …
Related documents
Behavioral Health Diagnoses, Symptoms, and Interventions ...
www.dhhs.nh.govBehavioral Health Diagnoses, Symptoms, and Interventions for Children Ages 4 and older ... avoid talking about, avoid reminders, anxious, looking for danger, negative thoughts of self/world, negative mood (anger, sad) ... Please tell your doctor if your child has relatives under 0 who5 have died of heart problems, or your child has a history of ...
Health, Your, Interventions, Talking, Behavioral, Symptom, And interventions, Diagnoses, Behavioral health diagnoses, And interventions for
Mastering Your Adult ADHD
iaadhd.irSymptoms of poor attention, hyperactivity, and impulsivity. 3 ... being “on the go,” talking excessively, blurting out answers, having diffi-culty waiting in lines, and frequently interrupting. In addition, (1) the person needs to have had at least some of the symp-
Talking With Your Doctor Presentation Handouts
www.nia.nih.govTips for Talking With Your Doctor Concerns to Discuss This form can help you organize your concerns, symptoms, or other health matters that you’d like to discuss with your doctor. Make a copy of the blank form so you will always have a clean copy to use. Then, after you make an appointment, take a minute to write
U n d e r s t a n d i n g P ro s t ate Chang e s
www.cancer.govurinary symptoms and need medical attention. For others, symptoms aren't noticed until much later in life. An infection or a tumor can also make the prostate larger. Be sure to tell your doctor if you have any of the urinary symptoms listed below. 3 Tell your doctor if you have these urinary symptoms: I I I I Are passing urine more during the day
Fatigue Severity Scale (FSS) - Mercy
www.mercy.netyour own level of daytime sleepiness, which is a symptom of many sleep disorders. If your score is 10 or more, please share this information with your physician. Be sure to describe all your symptoms, as clearly as possible, to aid in your diagnosis and treatment.
Your, Scale, Symptom, Fatigue, Severity, Mercy, Fatigue severity scale, Your symptoms
Nurses: Help Your Patients Stop Smoking
ebccp.cancercontrol.cancer.govtalking with patients. Take every opportunity to practice and make it part of your routine. If you smoke, use this booklet to help yourself quit. Nurses Can Help Smokers Quit Most Smokers Are Ready to Hear from You How You Can Help The Facts: Smoking Causes Death, Disease, and Disability Benefits of Quitting Challenges to Quitting Withdrawal ...