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The Overactive Bladder and Bladder Re-training
Average capacity of the bladder is 300 - 600mls Average number of times we pass urine each day is 4 - 8, plus up to once a night if under 60 years old and twice per night if over 60 years old. What is a good fluid intake? It is very important not to reduce your fluid intake as a way of trying to manage your bladder symptoms.
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