Example: confidence
Thinking Errors - Therapist Aid
Ignoring the Good. You pay more attention to bad things, and ignore when something good happens. examples: • You get one answer wrong on a long test, and all you can think about is the mistake. • You score two goals in your soccer game, but all you can think about is the shot you missed. Blowing Things Up. Making a really big deal out of ...
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Cognitive Restructuring: Decatastrophizing - …
www.therapistaid.comDecatastrophizing © 2018 Therapist Aid LLC Provided by . TherapistAid.com. Cognitive distortions. are irrational thoughts that have the power to influence how you
https://www.therapistaid.com/worksheets/protective …
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ABC Model - Therapist Aid
www.therapistaid.comABC Model © 2013 Therapist Aid LLC Provided by . TherapistAid.com. A. ctivating Event. B eliefs . C onsequences. D isputations of beliefs. E ffective new beliefs ...
https://www.therapistaid.com/worksheets/triggers.pdf
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Assertive Communication - Therapist Aid
www.therapistaid.comYour needs, wants, and rights are as important as anyone else’s. It’s fine to express what you want, so long as you are respectful toward the rights of others.
The Grieving Process - Therapist Aid
www.therapistaid.comAfter resolving the most intense symptoms of acute or complicated grief, you will enter the lifelong stage of integrated grief. At this point, you have come to accept
Coping Skills: Anger - Therapist Aid
www.therapistaid.comThe goal of diversions isto buy yourself time. If you can distract yourself for just 30 minutes, you’ll have a better chance of dealing with your anger in a healthy way.
Self-Care Assessment - therapistaid.com
www.therapistaid.comPsychological / Emotional Self-Care Take time off from work, school, and other obligations Participate in hobbies
Fair Fighting Rules - Therapist Aid
www.therapistaid.comFair Fighting Rules © 2014 Therapist Aid LLC Provided by TherapistAid.com. Before you begin, ask yourself why you feel upset. Are you truly angry because your ...
OCD Exposure Hierarchy - Therapist Aid
www.therapistaid.comExposure Homework Form . Provided by . TherapistAid.com © 2015 . Situation to practice: Record Keeping. Record how difficult it was to complete the exercise each ...
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Bad Is Stronger Than Good - University of Minnesota
assets.csom.umn.eduThe greater power of bad events over good ones is found in everyday events, major life events (e.g., trauma), close relationship outcomes, social network patterns, interper-sonal interactions, and learning processes. Bad emotions, bad parents, and bad feedback have more impact than good ones, and bad information is processed more thoroughly ...
CHARACTERISTICS OF A GOOD TRAINER
www.people.vcu.eduA good trainer possesses certain characteristics and skills. Let’s take a look at the quali-ties a good trainer should have and also the ones that are not so desirable. We are going to do this with a game. In this game we will decide what “good”characteristics a trainer should have and the “poor”characteristics a trainer shouldn’t ...
GOOD QUESTIONS FOR GOOD HEALTH - Centers for …
www.cdc.govdecisions, get good care, and feel better about your health care. Slide 15 Speaker Notes: It is very important to understand the plan or next steps that your doctor recommends. During your appointment, make sure to ask the questions you prepared before your appointment. Start by asking the ones that are most important to you.
What makes a good doctor? - Medical Schools Council
www.medschools.ac.ukBeing a good doctor is about interacting with others. With patients, you need to be able to build a relationship through listening and finding out their concerns and ideas. Your behaviour shapes how much they trust you and are willing to share. You then apply your knowledge to try to manage the issue in partnership with the patient. Being a
Parking Standards Design and Good Practice
www.rochford.gov.ukownership, the importance of promoting good design and the need to use land efficiently”. Draft PPS4 Planning for Sustainable Economic Development now goes further and proposes to cancel paragraphs 53, 54 and Annexe D of PPG13. It maintains a maximum standard approach for non-residential parking but set against criteria that
Independent Speaking Rubrics - Educational Testing Service
www.ets.orgwith good control of basic and complex structures (as appropriate). Some minor (or systematic) errors are noticeable but do not obscure meaning. Response is sustained and sufficient to the task. It is generally well developed and coherent; relationships between ideas are clear (or clear progression of ideas). 3 The response addresses the
Lecture 6 Features and Image Matching
courses.cs.washington.eduWhat makes a good feature? • Want uniqueness • Leads to unambiguous matches in other images • Look for “interest points”: image regions that are unusual • How to define “unusual”? Finding interest points in an image Suppose we only consider a small window of pixels
Promoting Sustainable Consumption - OECD
www.oecd.orgBox 1. Good Practice Examples: Standards and Mandatory Labels Australia and New Zealand: Mandatory energy efficiency rating labels, now recognised by more than 95% of consumers, complement Minimum Energy Performance Standards for a comprehensive range of household electrical products. www.energyrating.gov.au
Giving and Responding to Compliments
americanenglish.state.govgood, beautiful, pretty, and great) and two verbs (like and love) (pp.117-120). Despite the relative linguistic simplicity of compliment form, the act of complimenting is not simple. Prior to the instruction, I consulted eight ESL textbooks to investigate how they teach pragmatic behavior. Although innovative ideas can be found, especially in