TomTom GPS Watch User Manual

1 TomTom GPS Watch User Manual Contents Welcome 5. What's new 6. What's new in this release ..6. Your Watch 7. About your Watch ..7. Wearing your Watch ..7. Cleaning your Watch ..8. The heart rate sensor ..8. Removing your Watch from the Charging your Watch using the desk dock ..9. Using the bike mount ..10. Removing your Watch from the holder ..14. Using an O-ring ..15. About screen ..16. Performing a reset ..17. Getting started 18. Pairing with your mobile device 20. Pairing with an Android device ..20. Pairing with an iOS device ..21. How to sync data 23.

2 Syncing data using mobile device or website ..24. Troubleshooting ..24. Activities 26. About activities ..26. About calorie estimation ..27. About 24/7 heart rate monitoring ..27. Starting an activity ..28. Activity settings ..29. Pausing and stopping an activity ..29. Choosing which metrics to display ..30. Settings for Running ..32. Settings for Outdoor Cycling ..32. Settings for Swimming ..32. Settings for Treadmill ..33. Settings for Gym activities ..34. Settings for Cycle activities ..34. Using the stopwatch ..35. Training programs.

3 36. About training programs ..36. None ..36. Goals ..36. Intervals ..37. 2. Laps ..38. Splits ..38. Zones ..38. Race ..42. Activity Exporting your activities to other websites and file types ..43. Fitness Age 45. All about TomTom Fitness Age ..45. Viewing Fitness Points on your Watch ..45. Workouts 47. About workouts ..47. Quick start for workouts ..47. Tracking your fitness 49. About activity tracking ..49. Setting a daily activity goal ..49. Switch off activity tracking ..49. Monitoring your activity ..50. Sharing your activities ..50.

4 Route Exploration 51. About viewing trails ..51. Following a new trail ..52. Manage trails with Sports ..52. Using breadcrumb trails ..54. Using the compass ..55. Calibrating the compass ..56. Adventurer activity types 58. Trail Hiking ..58. Skiing and snowboarding ..59. Sleep tracking 60. About sleep tracking ..60. Tracking your sleep ..60. Monitoring sleep using the mobile app ..60. Music 61. About music ..61. Charging supplied headphones ..61. Pairing headphones to Watch ..62. Changing earbuds ..64. Wearing your headphones ..64. Putting music on your Watch .

5 65. Playing music ..65. Backing up music on your Watch ..67. About the voice coach ..68. 3. Headphones troubleshooting ..68. Adding sensors 69. About External Heart Rate Sensor ..69. Cadence and Speed Sensor ..70. Settings 74. About settings ..74. Clock ..74. Tracker ..75. Playlists ..75. Sensors ..75. Testing a heart rate sensor ..75. Phone ..76. Airplane mode ..76. Options ..77. Profile ..78. Standards ..78. TomTom Sports account 79. TomTom Sports Connect 80. TomTom Sports mobile app 81. Addendum 82. Copyright notices 92. 4. Welcome This User Manual explains everything you need to know about your new TomTom Runner 3, TomTom Spark 3 or TomTom Adventurer Watch .

6 If you want a quick read of the essentials, we recommend that you read the Getting started page. This covers downloading TomTom Sports Connect and using the desk dock. Here are some good starting points: About your Watch Starting an activity Fitness Age Workouts Activity tracking Music Using your Adventurer Watch Tip: There are also frequently asked questions (FAQs) at Start typing the product name to see a list of products to choose from. We hope you enjoy reading about and, most importantly, achieving your fitness goals using your new TomTom GPS Sports Watch !

7 Note: The Music feature and built-in Heart Rate Sensor are not available on all Watch models. 5. What's new What's new in this release TomTom Runner 2, TomTom Runner 3, TomTom Spark, TomTom Spark 3, TomTom Adventurer Fitness Age TomTom Fitness Age is an indication of how well your body functions physically, relative to how well it should work, based on things like your heart rate during activities, maximum and resting heart rates, activity, gender, age, height and weight. The more effective activity you do, the better your Fitness Age becomes.

8 Start working on your Fitness Age by earning Fitness Points. You earn Fitness Points when you record your activity on a TomTom Sports Watch with heart rate monitoring. To learn more, go to Fitness Age in this Manual . Workouts To workout more effectively, you can now select one of 50 personalised workouts that are downloaded automatically to the Watch after connecting it to TomTom Sports website or app. There are workouts for both running and cycling activity types and they come in 5 categories: Fitness, Fat Burn, Endurance, Speed and Power.

9 To learn more, go to Workouts. Music improvements Your Watch now remembers where you stopped in a music track or audiobook when you disconnect your headphones. You can also skip within a music track in 10 second increments by long pressing left and right on your Watch . To learn more, go to Music. Automatic pausing during activities You can now set your Watch to automatically pause and resume an activity based on movement. This is controlled by a new per activity setting. To learn more, go to Pausing and stopping an activity. Control of syncing and alerts New settings give you more control on when and how your Watch syncs with your mobile device.

10 You can also control whether you want to receive phone notifications on your Watch or not. To learn more, go to Phone. User Manual Improvements New section added on the menu options that are available AFTER starting an activity. To learn more, go to Activity settings. Improved sections added about pairing and syncing. To learn more, go to Pairing with your mobile device and How to sync data. 6. Your Watch About your Watch When you use your Watch , you start from the clock screen. This screen shows the time and date. The hour number is shown slightly dimmed and the minutes are shown brighter so you can see the precise time more clearly.