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Understanding mental health problems - Mind
Self-harm Self-harm is when you hurt yourself as a way of dealing with very difficult feelings, painful memories or overwhelming situations and experiences. You may not know why you self-harm, but it can be a means of expressing feelings that …
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Understanding self-harm understanding - Mind
www.mind.org.uk2 Understanding self-harm This booklet is for anyone who self-harms, and their friends and family. It explains what self-harm is, the reasons for …
Understanding depression understanding - Mind
www.mind.org.ukUnderstanding depression If you are depressed, you may feel that nothing can help. But this is untrue. Most people recover from bouts of depression, and some even look
Understanding borderline personality disorder ... - …
www.mind.org.ukUnderstanding borderline personality disorder This booklet is for anyone experiencing borderline personality disorder (BPD). It explains what the
Resource 4 How to support staff who are ... - Mind
www.mind.org.ukResource 4 How to support staff who are experiencing a mental health problem mind.org.uk/work
Making sense of dialectical behaviour therapy …
www.mind.org.ukMaking sense of dialectical behaviour therapy This booklet is for anyone who is considering dialectical behaviour therapy (DBT), and would like
Making sense of dialectical behaviour therapy …
www.mind.org.ukMaking sense of dialectical behaviour therapy making sense dialectical behaviour therapy
How to manage stress how to - Mind
www.mind.org.ukHow to manage stress This booklet is for anyone who wants to learn how to manage stress. It explains what stress is, what might cause it and how it can affect you.
Sectioning - Mind, the mental health charity
www.mind.org.uk1 Sectioning Explains the rights that you have if you are sectioned and detained in hospital under the Mental Health Act 1983. Applies to England and Wales.
How to be mentally healthy at work how to - Mind
www.mind.org.ukHow to be mentally healthy at work This booklet is for anyone who is managing their mental health at work. It covers the relationship between work and mental health, managing stress
Open tin of fish, drain liquid, stir into Rinse dried ...
www.mind.org.ukGet professional support Sometimes the best way to improve your diet is with the help of a health professional. • Dietitians can help you work
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