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Updated Summer 2021 - michaeljfox.org
A nutritious diet also includes whole grains (whole wheat, quinoa, oats, brown rice), healthy fats (avocado, nuts, olive oil) and, for non-vegetarians, more fish and poultry instead of red meat. The best news? The diet that works well for people with ... The first steps in managing constipation are dietary and lifestyle changes. Consider these ...
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