USDA National Nutrient Database for Standard ...

1 USDA National Nutrient Database for Standard ReferenceRelease 28. Nutrients: Iron, Fe (mg). Food Subset: All Foods Ordered by: Nutrient Content Measured by: Household Report Run at: October 22, 2015 11:13 EDT. Iron, Fe(mg). NDB_No Description Weight(g) Measure Per Measure 13334 Beef, variety meats and by-products, spleen, cooked, braised oz 17215 Lamb, variety meats and by-products, spleen, cooked, braised oz 35009 Whale, beluga, meat, dried (Alaska Native) strip 11667 Seaweed, spirulina, dried cup 16108 Soybeans, mature seeds, raw cup 05150 Goose, liver, raw liver 16135 Winged beans, mature seeds, raw cup 20060 Rice bran, crude cup 16078 Mothbeans, mature seeds, raw cup 21255 BURGER KING, DOUBLE WHOPPER, with cheese item 16049 Beans, white, mature seeds, raw cup 12023 Seeds, sesame seeds, whole, dried cup 08451 Cereals, QUAKER, Quick Oats with Iron, Dry cup 08504 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes serving (NLEA serving size = cup) 10118 Pork, fresh, variety meats and by-products, spleen, cooked, braised oz 36622 Restaurant, Chinese, sweet and sour pork order 08247 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran cup (1 NLEA serving)

2 08028 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes cup (1 NLEA serving) 08318 Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants cereal cup (1 NLEA serving) 08058 Cereals ready-to-eat, KELLOGG, KELLOGG'S product 19 cup (1 NLEA serving) 08077 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL cup (1 NLEA serving) 16030 Beans, kidney, california red, mature seeds, raw cup 08216 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps cup (1 NLEA serving) 16507 LOMA LINDA Redi-Burger, canned, unprepared slice , 5/8" 16119 Soy meal, defatted, raw cup 16045 Beans, small white, mature seeds, raw cup 16060 Cowpeas, catjang, mature seeds, raw cup 08081 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat cup (1 NLEA serving) 08215 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon cup (1 NLEA serving) USDA National Nutrient Database for Standard Reference Release 28 October 22, 2015 11:13 EDT. Page 2 of 236.

3 Iron, Fe(mg). NDB_No Description Weight(g) Measure Per Measure 42297 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch cup (1 NLEA serving) 08214 Cereals ready-to-eat, QUAKER, Oatmeal Squares cup (1 NLEA serving) 08632 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple cup (1 NLEA serving) 08038 Cereals ready-to-eat, POST, GRAPE-NUTS cereal cup (1 NLEA serving) 08031 Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite biscuit (1 NLEA serving) 08384 Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size biscuits (1 NLEA serving) 08617 Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin biscuits (1 NLEA serving) 08677 Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry biscuits (1 NLEA serving) 08542 Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight biscuits (1 NLEA serving) 08459 Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size biscuits (1 NLEA serving) 08708 Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin Biscuits (1 NLEA serving) 08598 Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS cup (1 NLEA serving) 08319 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size biscuits (1 NLEA serving) 08673 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS cup (1 NLEA serving) 08500 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS cup (1 NLEA serving) 08633 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches cup (1 NLEA serving) 08631 Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate cup (1 NLEA serving) 08695 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites Cup (1 NLEA serving)

4 16016 Beans, black turtle, mature seeds, raw cup 16035 Beans, kidney, royal red, mature seeds, raw cup 19304 Molasses cup 16083 Mungo beans, mature seeds, raw cup 10111 Pork, fresh, variety meats and by-products, liver, cooked, braised oz 16027 Beans, kidney, all types, mature seeds, raw cup 16113 Natto cup 08177 Cereals, MALT-O-MEAL, chocolate, dry tbsp (1 NLEA serving) 08512 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt serving (3 T dry cereal plus 1 cup water) 36621 Restaurant, Chinese, sweet and sour chicken order 05021 Chicken, broilers or fryers, giblets, cooked, fried cup, chopped or diced 20142 Teff, uncooked cup 08093 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt cup 20001 Amaranth grain, uncooked cup 21399 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise item 08596 Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight cup (1 NLEA serving) 08082 Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX cup (1 NLEA serving) 16133 Yardlong beans, mature seeds, raw cup USDA National Nutrient Database for Standard Reference Release 28 October 22, 2015 11:13 EDT.

5 Page 3 of 236. Iron, Fe(mg). NDB_No Description Weight(g) Measure Per Measure 08488 Cereals, MALT-O-MEAL, Farina Hot Wheat cereal , dry tbsp (1 NLEA serving) 16040 Beans, pink, mature seeds, raw cup 16144 Lentils, pink or red, raw cup 08489 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat cereal , dry cup (1 NLEA serving) 16080 Mung beans, mature seeds, raw cup 10113 Pork, fresh, variety meats and by-products, lungs, cooked, braised oz 08123 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) cup, cooked 08567 Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets cup (1 NLEA serving) 08511 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt serving (3 T dry cereal plus 1 cup water) 16062 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw cup 16047 Beans, yellow, mature seeds, raw cup 05143 Duck, domesticated, liver, raw liver 16071 Lima beans, large, mature seeds, raw cup 19166 Cocoa, dry powder, unsweetened, processed with alkali cup 05026 Chicken, heart, all classes, cooked, simmered cup, chopped or diced 08100 Cereals, CREAM OF RICE, dry cup (1 NLEA serving) 08113 Cereals, farina, enriched, cooked with water, without salt cup Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked 08105 cup with water, without salt 14315 Beverages, OVALTINE, chocolate malt powder cup 21252 BURGER KING, WHOPPER, no cheese item 13333 Beef, variety meats and by-products, spleen, raw oz 08643 Cereals ready-to-eat, GENERAL MILLS, Honey KIX cup (1 NLEA serving) 43299 Soybean, curd cheese cup 19355 Syrups, sorghum cup 16074 Lima beans, thin seeded (baby)

6 , mature seeds, raw cup 16069 Lentils, raw cup 17364 Lamb, New Zealand, imported, kidney, cooked, soaked and fried oz 08173 Cereals, farina, enriched, cooked with water, with salt cup 08675 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds cup (1 NLEA serving) 16032 Beans, kidney, red, mature seeds, raw cup 08107 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt cup 19165 Cocoa, dry powder, unsweetened cup 12007 Seeds, cottonseed flour, partially defatted (glandless) cup 17214 Lamb, variety meats and by-products, spleen, raw oz 15158 Mollusks, clam, mixed species, cooked, breaded and fried oz USDA National Nutrient Database for Standard Reference Release 28 October 22, 2015 11:13 EDT. Page 4 of 236. Iron, Fe(mg). NDB_No Description Weight(g) Measure Per Measure 08444 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry packet (1 NLEA serving) 08578 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt cup 08577 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt cup 08505 Cereals ready-to-eat, RALSTON Corn Biscuits cup (NLEA serving) 08575 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt cup 16037 Beans, navy, mature seeds, raw cup 12014 Seeds, pumpkin and squash seed kernels, dried cup 05161 Squab, (pigeon), meat only, raw unit (yield from 1 lb ready-to-cook squab) 08092 Cereals, QUAKER, corn grits, instant, plain, dry packet 42240 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds cup (1 NLEA serving) 08116 Cereals, MALT-O-MEAL, original, plain, dry tbsp (1 NLEA serving)

7 08025 Cereals ready-to-eat, RALSTON CRISP RICE cup (1 NLEA serving) 08061 Cereals ready-to-eat, POST Raisin Bran cereal cup (1 NLEA serving) 16101 Pigeon peas (red gram), mature seeds, raw cup 16067 Hyacinth beans, mature seeds, raw cup 08450 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry packet (1 NLEA serving) 08573 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry tablespoon (1 NLEA serving) 16106 Meat extender cup 17196 Lamb, variety meats and by-products, kidneys, cooked, braised oz 21389 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise item 21254 BURGER KING, DOUBLE WHOPPER, no cheese item 43570 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted cup (1 NLEA serving) 31035 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS cup 08487 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS cereal cup (1 NLEA serving) 05022 Chicken, broilers or fryers, giblets, cooked, simmered cup chopped or dice 08481 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES cup (1 NLEA serving) 16052 Broadbeans (fava beans), mature seeds, raw cup 08065 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES cup (1 NLEA serving) 20084 Wheat flour, white, cake, enriched cup unsifted, dipped 08169 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt cup (1 serving)

8 16024 Beans, great northern, mature seeds, raw cup 25008 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar bar 08574 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt cup 12029 Seeds, sesame seed kernels, toasted, without salt added (decorticated) cup 12529 Seeds, sesame seed kernels, toasted, with salt added (decorticated) cup 08508 Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) cup USDA National Nutrient Database for Standard Reference Release 28 October 22, 2015 11:13 EDT. Page 5 of 236. Iron, Fe(mg). NDB_No Description Weight(g) Measure Per Measure 25006 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar bar 05138 Chicken, capons, giblets, cooked, simmered cup, chopped or diced 08576 Cereals, CREAM OF WHEAT, 1 minute cook time, dry tablespoon (1 serving) 16001 Beans, adzuki, mature seeds, raw cup 16042 Beans, pinto, mature seeds, raw cup 16019 Beans, cranberry (roman), mature seeds, raw cup 16014 Beans, black, mature seeds, raw cup 16117 Soy flour, defatted cup 20017 Corn flour, masa, enriched, white cup 20317 Corn flour, yellow, masa, enriched cup 08168 Cereals, CREAM OF RICE, cooked with water, with salt cup 08101 Cereals, CREAM OF RICE, cooked with water, without salt cup 08048 Cereals ready-to-eat, GENERAL MILLS, KIX cup (1 NLEA serving) 12201 Seeds, sesame seed kernels, dried (decorticated)

9 Cup 23425 Beef, New Zealand, imported, variety meats and by-products, liver, raw oz 12016 Seeds, pumpkin and squash seed kernels, roasted, without salt cup 12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added cup 08549 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE cereal cup (1 NLEA serving) 16085 Peas, green, split, mature seeds, raw cup 13953 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted roast (yield from 690g raw meat) 21270 TACO BELL, Taco Salad item 08103 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt cup (1 serving) 08049 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain cup (1 NLEA serving) 05128 Chicken, stewing, giblets, cooked, simmered cup, chopped or diced 08013 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS cup (1 NLEA serving) 15229 Mollusks, cuttlefish, mixed species, cooked, moist heat oz 08628 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE cereal cup (1 NLEA serving) 12039 Seeds, sunflower seed kernels, toasted, without salt cup 12539 Seeds, sunflower seed kernels, toasted, with salt added cup 17147 Game meat, bear, cooked, simmered oz 21243 WENDY'S, CLASSIC DOUBLE, with cheese item 11450 Soybeans, green, raw cup 20075 Wheat, soft white cup 42265 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan cup (1 NLEA serving) 08710 Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar Cup (1 NLEA serving) 08676 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS cup (1 NLEA serving) USDA National Nutrient Database for Standard Reference Release 28 October 22, 2015 11:13 EDT.

10 Page 6 of 236. Iron, Fe(mg). NDB_No Description Weight(g) Measure Per Measure 08002 Cereals ready-to-eat, POST, ALPHA-BITS cup (1 NLEA serving for adults) 08346 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH cup (1 NLEA serving) 08202 Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond cup (1 NLEA serving) 08347 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH cup (1 NLEA serving) 08138 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS cup 08494 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS cup (1 NLEA serving) 08653 Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free cup (1 NLEA serving) 08206 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS cup (1 NLEA serving) 08074 Cereals ready-to-eat, RALSTON TASTEEOS cup (1 NLEA serving) 08493 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS cup (1 NLEA serving) 08348 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice cup (1 NLEA serving) 08476 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS cup 08349 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES cup (1 NLEA serving) 08484 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran cereal cup (1 NLEA serving) 42261 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan cereal cup (1 NLEA serving) 08706 Cereals ready-to-eat, KELLOGG SCOOBY-DOO!