USDA National Nutrient Database for Standard ...

1 USDA National Nutrient Database for Standard ReferenceRelease 28 Nutrients: Zinc, Zn (mg)Food Subset: All FoodsOrdered by: Nutrient ContentMeasured by: HouseholdReport Run at: October 22, 2015 14:47 EDTNDB_NoDescriptionWeight(g)MeasureZinc , Zn(mg) Per Measure15170 Mollusks, oyster, eastern, , oyster, eastern, cooked, breaded and , oyster, eastern, wild, cooked, moist , oyster, eastern, wild, cooked, dry , oyster, eastern, farmed, cooked, dry , oyster, eastern, wild, , oyster, eastern, farmed, , bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roast (yield from 690g raw meat) , chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, piece, cooked, excluding refuse (yield from 1 lbraw meat with refuse) beans, mature seeds, ready-to-eat, RALSTON Enriched Wheat Bran serving (NLEA serving size = cup) Black Bean Mango, frozen, , chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, , chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, , chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, ready-to-eat, KELLOGG, KELLOGG'S PRODUCT cup (1 NLEA serving) ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants cup (1 NLEA serving) ready-to-eat, GENERAL MILLS, Whole Grain cup (1 NLEA serving) ready-to-eat, GENERAL MILLS, TOTAL Raisin cup (1 NLEA serving) ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat cup (1 NLEA serving)

2 , chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, , chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, , top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, , chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, , ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, germ, , top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, National Nutrient Database for Standard reference release 28 October 22, 2015 14:47 EDTPage of 2225 NDB_NoDescriptionWeight(g)MeasureZinc, Zn(mg) Per Measure21255 BURGER KING, DOUBLE WHOPPER, with , top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, , chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select,cooked, , baked, canned, with pork and tomato , retail parts, breast, meat only, cooked, , sesame seed kernels, toasted, without salt added (decorticated) , sesame seed kernels, toasted, with salt added (decorticated) , retail parts, breast, meat only, with added solution, Foods, cheeseburger; double, large patty.

3 With condiments, vegetables and , domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, piece, cooked, excluding refuse (yield from 1 lbraw meat with refuse) , domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, piece, cooked, excluding refuse (yield from 1 lbraw meat with refuse) foods, hamburger; double, large patty; with condiments, vegetables and KING, DOUBLE WHOPPER, no , sesame seeds, whole, , domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, piece, cooked, excluding refuse (yield from 1 lbraw meat with refuse) , watermelon seed kernels, , cottonseed flour, partially defatted (glandless) foods, hamburger, large, triple patty, with turkey, , OVALTINE, chocolate malt , heart, all classes, cooked, cup, chopped or 'S Red and White, Broccoli Cheese Soup, serving 1/2 'S, 98% Fat Free Broccoli Cheese Soup, cup , chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, , oyster stew, canned, prepared with equal volume cup (8 fl oz) , oyster stew, canned, cup (4 fl oz) , oyster stew, canned, prepared with equal volume cup (8 fl oz)

4 , round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, , crab, alaska king, cooked, moist , catjang, mature seeds, , chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, , chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, National Nutrient Database for Standard reference release 28 October 22, 2015 14:47 EDTPage of 3225 NDB_NoDescriptionWeight(g)MeasureZinc, Zn(mg) Per Measure12201 Seeds, sesame seed kernels, dried (decorticated) , pumpkin and squash seed kernels, , adzuki, mature seeds, , ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, , loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, , chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, FRIDAY'S, classic sirloin steak (10 oz) , ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, , chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, , chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, , chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, , round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, , chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, rice, , chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, , virginia, oil-roasted, without , virginia, oil-roasted, with 'S, CLASSIC DOUBLE, with , rib, shortribs, separable lean only, choice, cooked, piece, cooked, excluding refuse (yield from 1 lbraw meat with refuse)

5 Juice, BOLTHOUSE FARMS, DAILY , chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, 'S, DOUBLE QUARTER POUNDER with foods, cheeseburger; double, large patty; with , chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, , chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, , loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, , ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, , mature seeds, , broilers or fryers, giblets, cooked, cup, chopped or , top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, , family style, sirloin National Nutrient Database for Standard reference release 28 October 22, 2015 14:47 EDTPage of 4225 NDB_NoDescriptionWeight(g)MeasureZinc, Zn(mg) Per Measure12516 Seeds, pumpkin and squash seed kernels, roasted, with salt , pumpkin and squash seed kernels, roasted, without , chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, , loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, , variety meats and by-products, liver, cooked, , chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, , cottonseed kernels, roasted (glandless)

6 , chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, , shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, , top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, , chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select,cooked, , top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, meat, bear, cooked, , chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, , pine nuts, , chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, , loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, , chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat,select, cooked, , Chinese, beef and , mature seeds, , chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, allgrades, cooked, , ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, , loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, , chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice,cooked, 'S, 9 oz house sirloin , loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, , shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, , chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice,cooked, National Nutrient Database for Standard reference release 28 October 22, 2015 14.

7 47 EDTPage of 5225 NDB_NoDescriptionWeight(g)MeasureZinc, Zn(mg) Per Measure23105 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, allgrades, cooked, , shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, , shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, , oyster, Pacific, cooked, moist , oyster, Pacific, , chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades,cooked, , chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, , shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, , ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, KING, WHOPPER, no , ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, , chuck, under blade center steak, boneless.

8 Denver Cut, separable lean and fat, trimmed to 0" fat,choice, cooked, , chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, BARREL, grilled sirloin , chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, serving (3 oz) beans, mature seeds, , chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, , chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select,cooked, , chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, , shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, , chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, , shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, , shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, , shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, , , shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, , variety meats and by-products, liver.

9 Cooked, , shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, , chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, National Nutrient Database for Standard reference release 28 October 22, 2015 14:47 EDTPage of 6225 NDB_NoDescriptionWeight(g)MeasureZinc, Zn(mg) Per Measure23131 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, , shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, , chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, , domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, piece, cooked, excluding refuse (yield from 1 lbraw meat with refuse) , chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, , chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, , chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, serving (3 oz)

10 , top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, , cashew nuts, dry roasted, with salt cup, halves and , cashew nuts, dry roasted, without salt cup, halves and , top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, , top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, , navy, mature seeds, , chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, , chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, , chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, , chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, , chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, foods, cheeseburger; triple, regular patty; ready-to-eat, GENERAL MILLS, cup (1 NLEA serving) , Whey protein powder ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY cup (1 NLEA serving) bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut , chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, , chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, serving (3 oz) , chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, , chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice,cooked, , chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, National Nutrient Database for Standard reference release 28 October 22, 2015 14:47 EDTPage of 7225 NDB_NoDescriptionWeight(g)MeasureZinc, Zn(mg) Per Measure16049 Beans, w