USDA National Nutrient Database for Standard ...

1 USDA National Nutrient Database for Standard ReferenceRelease 28 Nutrients: Vitamin D (IU) food Subset: All FoodsOrdered by: Nutrient ContentMeasured by: HouseholdReport Run at: October 19, 2015 17:03 EDTNDB_NoDescriptionWeight(g)MeasureVita min D(IU) Per Measure11936 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, cup whole111011998 Mushrooms, portabella, exposed to ultraviolet light, cup diced97615038 Fish, halibut, Greenland, oz93215008 Fish, carp, oz84083110 Fish, mackerel, piece (5-1/2" x 1-1/2" x 1/2")80515025 Fish, eel, mixed species, oz79211993 Mushrooms, maitake, cup diced78611938 Mushroom, white, exposed to ultraviolet light, cup pieces or slices73215264 Salmon, sockeye, canned, drained solids, without skin and oz73015046 Fish, mackerel, Atlantic, fillet72015087 Fish, salmon, sockeye, canned, drained oz71515131 Fish, whitefish, mixed species, cup, cooked69615253 Salmon, sockeye, canned, total can oz64711939 Mushrooms, portabella, exposed to ultraviolet light, cup sliced63415086 Fish, salmon, sockeye, cooked, dry oz57015111 Fish, swordfish.

2 Cooked, dry oz56615241 Fish, trout, rainbow, farmed, cooked, dry fillet53915240 Fish, trout, rainbow, farmed, fillet50215260 Fish, salmon, pink, canned, drained oz49315265 Fish, Salmon, pink, canned, drained solids, without skin and oz47915110 Fish, swordfish, oz47415084 Fish, salmon, pink, canned, total can oz46504589 Fish oil, cod tsp45015237 Fish, salmon, Atlantic, farmed, cooked, dry oz44715212 Fish, salmon, pink, cooked, dry oz44415105 Fish, sturgeon, mixed species, cooked, dry oz43815010 Fish, catfish, channel, wild, oz42515130 Fish, whitefish, mixed species, oz40601291 Milk, evaporated, 2% fat, with added vitamin A and vitamin cup403 USDA National Nutrient Database for Standard Reference Release 28 October 19, 2015 17.

3 03 EDTPage of 2149 NDB_NoDescriptionWeight(g)MeasureVitamin D(IU) Per Measure15119 Fish, tuna, light, canned in oil, drained cup, solid or chunks39315247 Fish, salmon, coho, wild, cooked, dry oz38315236 Fish, salmon, Atlantic, farmed, oz37515083 Fish, salmon, pink, oz37015104 Fish, sturgeon, mixed species, oz35015101 Fish, snapper, mixed species, oz34715080 Fish, salmon, chum, canned, drained solids with oz32814316 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole cup (8 fl oz)32615050 Fish, mackerel, Pacific and jack, mixed species, oz31115081 Fish, salmon, coho, wild, oz30715040 Fish, herring, Atlantic, cooked, dry fillet30601092 Milk, dry, nonfat, instant, with added vitamin A and vitamin cup29915091 Fish, sea bass, mixed species, fillet29215088 Fish, sardine, Atlantic, canned in oil, drained solids with cup, drained28814315 Beverages, OVALTINE, chocolate malt cup28401133 Egg, whole, cup, sifted28101137 Egg, yolk, cup, sifted27915071 Fish, rockfish, Pacific, mixed species, cooked, dry fillet27315051 Fish, mackerel.

4 Spanish, oz24814163 Beverages, chocolate drink, milk and soy based, ready to drink, fl oz23914041 Beverages, NESTLE, Boost plus, nutritional drink, bottle21815037 Fish, halibut, Atlantic and Pacific, cooked, dry oz19615077 Fish, salmon, chinook, oz, boneless19415117 Fish, tuna, fresh, bluefin, oz19315106 Fish, sturgeon, mixed species, oz18215029 Fish, flatfish (flounder and sole species), cooked, dry fillet17715089 Fish, sardine, Pacific, canned in tomato sauce, drained solids with cup17215094 Fish, shad, american, oz16215036 Fish, halibut, Atlantic and Pacific, oz16215085 Fish, salmon, sockeye, oz, boneless16015041 Fish, herring, Atlantic, cup15814083 Beverages, chocolate malt, powder, prepared with fat free serving15415014 Fish, cisco, oz15015261 Fish, tilapia, fillet14401224 Protein supplement, milk based, Muscle Milk Light, scoop14016272 Vitasoy USA Nasoya.

5 Lite Silken package139 USDA National Nutrient Database for Standard Reference Release 28 October 19, 2015 17:03 EDTPage of 3149 NDB_NoDescriptionWeight(g)MeasureVitamin D(IU) Per Measure11240 Mushrooms, morel, cup13601090 Milk, dry, whole, with added vitamin cup13401228 Cheese, fresh, queso cup, crumbled13414059 Beverages, KELLOGG'S, SPECIAL K Protein serving13314044 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 bottle13314045 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 bottle13301154 Milk, dry, nonfat, regular, with added vitamin A and vitamin cup13215262 Fish, tilapia, cooked, dry fillet13010137 Pork, cured, ham, extra lean (approximately 4% fat)

6 , canned, cup13015201 Fish, mackerel, Pacific and jack, mixed species, cooked, dry oz, boneless13015070 Fish, rockfish, Pacific, mixed species, oz12801102 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin cup12801230 Milk, buttermilk, fluid, cup12714558 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with cup12415068 Fish, pompano, florida, oz, boneless12401077 Milk, whole, milkfat, with added vitamin cup12401089 Milk, low sodium, cup12416210 Vitasoy USA, Nasoya Lite Firm package12401103 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin cup12206165 Sauce, homemade, white, cup12215114 Fish, trout, mixed species, fillet12243369 Beverages, Chocolate-flavored drink, whey and milk cup12216250 SILK Vanilla soy yogurt (family size) container12016252 SILK Plain soy container12001086 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

7 Cup12025015 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, CaramelNut bar12006166 Sauce, homemade, white, cup12001079 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin cup12016241 SILK Plus Omega-3 DHA, cup11916238 SILK Light Plain, cup11916235 SILK Plain, cup11916245 SILK Very Vanilla, cup11916242 SILK Plus for Bone Health, cup119 USDA National Nutrient Database for Standard Reference Release 28 October 19, 2015 17:03 EDTPage of 4149 NDB_NoDescriptionWeight(g)MeasureVitamin D(IU) Per Measure16239 SILK Light Vanilla, cup11916236 SILK Vanilla, cup11916243 SILK Plus Fiber, cup11916222 Soymilk (all flavors)

8 , unsweetened, with added calcium, vitamins A and cup11916240 SILK Light Chocolate, cup11916237 SILK Chocolate, cup11901129 Egg, whole, cooked, cup, chopped11825020 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate bar11806167 Sauce, homemade, white, cup11801082 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin cup11742290 Milk, fluid, nonfat, calcium fortified (fat free or skim) cup11614036 Beverages, CYTOSPORT, Muscle Milk, fl oz11601046 Cheese food , pasteurized process, American, vitamin D cup11501254 Cheese food , pasteurized process, American, without added vitamin cup11501085 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) cup11511239 Mushrooms, Chanterelle, cup11416223 Soymilk (All flavors)

9 , cup11416225 Soymilk, original and vanilla, light, with added calcium, vitamins A and cup11416227 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and cup11403948 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARAand fl oz11301105 Milk, chocolate beverage , hot cocoa, cup11203945 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and fl oz11014091 Beverages, almond milk, unsweetened, shelf cup11014634 Beverages, milk beverage , reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin Aand vitamin cup11001104 Milk, chocolate, lowfat, with added vitamin A and vitamin cup10814062 Beverages, ABBOTT, ENSURE, Nutritional Shake, fl oz10709506 Orange juice, chilled, includes from concentrate.

10 With added calcium and vitamins A, D, cup10516139 Soymilk, original and vanilla, with added calcium, vitamins A and cup10442173 Turkey and pork sausage, fresh, bulk, patty or link, cup, cooked10343543 Milk, imitation, cup10214054 Beverages, almond milk, chocolate, fl oz10114171 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, cup10114639 Beverages, rice milk, fl oz (approximate weight, 1 serving)10122938 SPAGHETTIOS, SpaghettiOs plus cup (1 serving)101 USDA National Nutrient Database for Standard Reference Release 28 October 19, 2015 17:03 EDTPage of 5149 NDB_NoDescriptionWeight(g)MeasureVitamin D(IU) Per Measure43528 Beverages, ABBOTT, ENSURE PLUS, cup10114016 Beverages, almond milk, sweet