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#%VS - vitamin B

#%VS. " V T H B C F ..BJ . -JFCF -FTFSJOOFO VOE -FTFS. 8 JLJQFEJB XFJTT FT %BT 8 PSU 4 UFVFS . 'SBHF VOE "OUXPSU. 8JF WFSUFJMU NBO EJF "VGHBCFO JN 7 PSTUBOE . LPNNU BVT EFN "MUIPDIEFVUTDIFO TUJVSB . BN CFTUFO 8BT UVO XFOO FJO 7 FSFJO LFJOF . XBT 4U U[F CFEFVUFU VOE JN 4 JOOF WPO . OFVFO .JUHMJFEFS NFIS HFXJOOU. 6 OUFSTU U[VOH )JMGF PEFS BVDI #FJIJMGF . WFSXFOEFU XVSEF %JFTF #FHSJGGF LMJOHFO . HBO[ OBDI EFN $SFEP WJFMFS 7 FSFJOF . *TU FT HSVOETjU[MJDI SJDIUJH EBTT HFNFJO 7 FSFJOF VOE 4 UFVFSO . O U[JHF VOUFSTU U[FOEF 5jUJHLFJUFO WPO %FS #B[BS WPN .jS[ HBC "OUXPSU BVG . 7 FSFJOFO CFTUFVFSU XFSEFO ,BOO FJO 7 FSFJO XJDIUJHF 'SBHFO SVOE VN EJF 4 UFVFSQGMJDIU . WPO EFO 4 UFVFSO CFGSFJU XFSEFO 8JF WFSIjMU WPO 7 FSFJOFO.]]]]]]]]

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Transcription of #%VS - vitamin B

1 #%VS. " V T H B C F ..BJ . -JFCF -FTFSJOOFO VOE -FTFS. 8 JLJQFEJB XFJTT FT %BT 8 PSU 4 UFVFS . 'SBHF VOE "OUXPSU. 8JF WFSUFJMU NBO EJF "VGHBCFO JN 7 PSTUBOE . LPNNU BVT EFN "MUIPDIEFVUTDIFO TUJVSB . BN CFTUFO 8BT UVO XFOO FJO 7 FSFJO LFJOF . XBT 4U U[F CFEFVUFU VOE JN 4 JOOF WPO . OFVFO .JUHMJFEFS NFIS HFXJOOU. 6 OUFSTU U[VOH )JMGF PEFS BVDI #FJIJMGF . WFSXFOEFU XVSEF %JFTF #FHSJGGF LMJOHFO . HBO[ OBDI EFN $SFEP WJFMFS 7 FSFJOF . *TU FT HSVOETjU[MJDI SJDIUJH EBTT HFNFJO 7 FSFJOF VOE 4 UFVFSO . O U[JHF VOUFSTU U[FOEF 5jUJHLFJUFO WPO %FS #B[BS WPN .jS[ HBC "OUXPSU BVG . 7 FSFJOFO CFTUFVFSU XFSEFO ,BOO FJO 7 FSFJO XJDIUJHF 'SBHFO SVOE VN EJF 4 UFVFSQGMJDIU . WPO EFO 4 UFVFSO CFGSFJU XFSEFO 8JF WFSIjMU WPO 7 FSFJOFO.]]]]]]]]

2 FT TJDI NJU EFS .FISXFSUTUFVFS *O KFEFN 'BMM . HJMU 8FS TJDI JN 7 PSBVT JOGPSNJFSU VOE CFS . EJF NzHMJDIFO 4 UPMQFSTUFJOF #FTDIFJE XFJTT . 1 PSUSBJU . 7 FSB 8 JME 7 PSTUBOETNJUHMJFE EFT . IBU JN /BDIIJOFJO XFOJHFS `SHFS .FIS EB[V . 7 FSFJOT &MUFSO VOE 'SFJ[FJUDMVC 3 UJIPG . JO EJFTFS "VTHBCF WPO # %VS . ; SJDI )zOHH . fCSJHFOT %BT OFVF (MPTTBS %FS 7 FSFJO WPO . " ; XFSEF JDI PGU JN )BOEHFQjDL CFJ NJS . IBCFO %JF 5jUJHLFJU JO 7 FSFJOFO CSBVDIU #PBSE. KF MjOHFS KF NFIS JOGPSNJFSUF &ISFOBNUMJDIF 7 JUBNJO # ,VSTF VOE #VDIUJQQ. 7 JFM 4 QBTT CFJN &OUEFDLFO EFS 8 JTTFOTIBQQFO . CFS 8 JDIUJHFT JN 7 FSFJOTMFCFO EJF 4JF OPDI . TFMUFO TP LOBQQ VOE [VHMFJDI QSj[JT HFMFTFO . IBCFO XFSEFO.]]]]

3 FJO[ "MUPSGFS. -FJUFS 4P[JBMFT. %JSFLUJPO ,VMUVS VOE 4P[JBMFT .(#. Konzept und Realisation GSBHF VOE BOUXPS U CBVTUFJO. 4 UFVFSO VOE XPSBVG . 7 PSTUBOETNJUHMJFEFS WPO . 7 FSFJOFO BDIUFO N TTFO. 'SBHF 'SBHF. "MT OFVF 1 SjTJEFOUJO FJOFT $IPSFT 8JS TJOE FJO 7 FSFJO EFS TDIPO CFS . NzDIUF JDI EJF "SCFJU JN 7 PSTUBOE +BISF CFTUFIU 8JS PSHBOJTJF . CFTTFS WFSUFJMFO EBNJU JDI OJDIU BMMFT SFO WFSTDIJFEFOF "LUJWJUjUFO G S . TFMCFS NBDIFO NVTT #SBVDIU FT 4 FOJPSFO ;VN 5 FJM XFSEFO EJFTF . EJF ;VTUJNNVOH EFS .JUHMJFEFSWFS KFU[U EVSDI BOEFSF 0 SHBOJTBUJPOFO . TBNNMVOH VN 3 FTTPSUT FJO[VG I EVSDIHFG ISU /VO XJMM OJFNBOE . SFO *O EFO 4 UBUVUFO TUFIU EBTT TJDI NFIS EFN 7 FSFJO CFJUSFUFO "VDI %FS #B[BS 7 FSFJOF VOE 4 UFVFSO.)]]]]]]

4 EFS 7 PSTUBOE TFMCTU LPOTUJUVJFSU EJF 7 PSTUBOETNJUHMJFEFS NzDIUFO WPN .jS[ IBU FJO CSBOE . HFMFHFOUMJDI [VS DLUSFUFO 4jNUMJDIF BLUVFMMFT 5 IFNB BOHFTDIOJUUFO ..JUHMJFEFS XBSFO CFSFJUT FJONBM JN "OESn #jO[JHFS 3 FDIUTBOXBMU VOE . 7 PSTUBOE &JO[FMOF .JUHMJFEFS NzDI +VSJTUJTDIFS 4 FLSFUjS CFJN ,BOUP . "OUXPSU OBMFO 4 UFVFSBNU ; SJDI HBC FJOFO . UFO XFJUFSIJO "VGHBCFO CFSOFI . NFO BCFS LFJO 7 PSTUBOETBNU fCFSCMJDL CFS EJF XJDIUJHTUFO . *IS "OMJFHFO LBOO JDI OVS VOUFSTU U . 'SBHFO [V 4 UFVFSQ JDIU VOE 4 UFVFS . [FO 8 FOO EJF "SCFJUFO BVG WFSTDIJF . CFGSFJVOH %BT [BIMSFJDI FSTDIJF . EFOF 4 DIVMUFSO WFSUFJMU XFSEFO . OFOF 1 VCMJLVN GPMHUF TFJOFO "VT . VOE XFOO LMBS JTU XFS JN 7 PSTUBOE "OUXPSU G ISVOHFO NJU HSPTTFN *OUFSFTTF.]]]]]]]

5 XFMDIF "VGHBCFO [V CFSOFINFO . 4 UFVFSO HFIFO BMMF BO . IBU USjHU EJFT [V FJOFS HSzTTFSFO BMM *O EJFTFS 4 JUVBUJPO LPNNU EFS . HFNFJOFO ;VGSJFEFOIFJU VOE MFU[UMJDI 7 FSFJO OJDIU VN EJF 'SBHFO IFSVN . 8FS EJF 5 SjHFSTDIBGU FJOFT +VHFOE . [V FJOFS CFTTFSFO "SCFJU EFT 7PS #SBVDIU FT VOT OPDI 8BT JTU . PEFS . UUFSUSFGGT CFSOJNNU FJOFO . TUBOEFT CFJ ' S EJF 3 FTTPSUCJMEVOH XFOO FT EFO 7 FSFJO OJDIU NFIS . 2 VBSUJFSWFSFJO PEFS FJOF 5 IFBUFS . JN 7 PSTUBOE JTU EJF ;VTUJNNVOH HJCU fCFSMFHFO 4JF TJDI NJU *ISFO . HSVQQF HS OEFU EFOLU WJFMMFJDIU . EFS .JUHMJFEFSWFSTBNNMVOH OJDIU ,PMMFHJOOFO XFMDIF "LUJWJUjUFO 4JF . OJDIU TPHMFJDI BOT 5 IFNB 4 UFVFSO . OzUJH %FS 7 PSTUBOE LPOTUJUVJFSU VOCFEJOHU XFJUFSG ISFO NzDIUFO.]]]]

6 BODIF 7 FSFJOF IBUUFO OPDI OJF . TJDI TFMCFS CFEFVUFU HFOBV EBT VOE JO XFMDIFS 'PSN 7 JFMMFJDIU . ,POUBLU NJU EFO 4 UFVFSCFIzSEFO VOE . %FS 7 PSTUBOE LBOO EJF 7 FSUFJMVOH HJCU FT FJOF .zHMJDILFJU TJDI FJOFS . CJTIFS BVDI LFJOF 4 UFVFSFSLMjSVOH . EFS `NUFS VOE "VGHBCFO TFMCFS 0 SHBOJTBUJPO NJU jIOMJDIFO ;JFMFO . BVTHFG MMU (SVOETjU[MJDI BCFS JTU . WPSOFINFO &T FNQ FIMU TJDI G S BO[VTDIMJFTTFO . KFEFS 7 FSFJO TUFVFSQ JDIUJH . EJF 3 FTTPSUCJMEVOH JO EFS 7 PSTUBOET 8JF JNNFS EJF "OUXPSUFO BVTGBMMFO . TJU[VOH HFO HFOE ;FJU [V SFTFSWJF XFSEFO *IS 7 FSFJO XBS HVU VOE OzUJH . %JF 4 UFVFSQ JDIU CFHJOOU [VN . SFO VOE EJF &SHFCOJTTF TDISJGUMJDI 0 IOF JIO X SEF FT EJF "OHFCPUF . #FJTQJFM JN ,BOUPO ; SJDI NJU EFN.)]]]]]

7 GFTU[VIBMUFO HBS OJDIU HFCFO EJF KFU[U BOEFSF . %BUVN EFS 7 FSFJOTHS OEVOH PEFS . CFSOPNNFO IBCFO %FS 7 FSFJO JTU . EFN ;V[VH BVT EFN "VTMBOE. VOE . OJDIU HFTDIFJUFSU BVDI XFOO FS KFU[U . XJSE NJU EFS "V zTVOH EFT 7 FSFJOT . BVGHFMzTU XFSEFO N TTUF . CFFOEFU &T FNQ FIMU TJDI FJOF GFTUF . "ESFTTF EFT 7 FSFJOT JO EFO 4 UBUVUFO . $ISJTUB $BNQPOPWP. GFTU[VIBMUFO EFOO XFOO EFS 4JU[ . JFHFOE JTU C[X JEFOUJTDI NJU . EFN 8 PIOTJU[ EFS 1 SjTJEFOUJO EFT . 1 SjTJEFOUFO LBOO EJF TUFVFSSFDIU . MJDIF 4 JUVBUJPO TDIPO LPNQMJ[JFSUFS . XFSEFO XFJM KF OBDI 4JU[WFSMFHVOH . FJOF BOEFSF (FNFJOEF PEFS HBS FJO . BOEFSFS ,BOUPO [VTUjOEJH XJSE . 7 FSFJOF TJOE JO [XFJGBDIFS )JOTJDIU . QSJWJMFHJFSU %JF.]]]]]]]]]]]]

8 JUHMJFEFSCFJUSj . HF XFSEFO OJDIU [VN TUFVFSCBSFO . (FXJOO HF[jIMU ;VEFN JTU EFS . 4 UFVFSTBU[ G S 7 FSFJOF VOE 4 UJGUVO . HFO XFTFOUMJDI OJFESJHFS BMT G S . ,BQJUBMHFTFMMTDIBGUFO VOE (FOPTTFO . TDIBGUFO ,BQJUBM[VXBDITF JOGPMHF . &SCTDIBGU 7 FSNjDIUOJT VOE 4 DIFO . LVOHFO XFSEFO FCFOGBMMT OJDIU BMT . (FXJOO CFTUFVFSU %JF [VS &S[JFMVOH . FJOFT (FXJOOT OPUXFOEJHFO "VGXFO . EVOHFO XFSEFO WPO EFO &SUSjHFO BC . HF[PHFO "OEFSF "VGXFOEVOHFO E I . TPMDIF EJF OJDIU JN ;VTBNNFOIBOH UVOHT VOE 7FS[VHT[JOTFO XFSEFO QFS 4QF[JFMM . NJU EFO FS[JFMUFO &SUSjHFO FOUTUBOEFO 'jMMJHLFJUTEBUVN CFSFDIOFU ;VS ;FJU ;XFDL MJFHU JN "MMHFNFJOJOUFSFTTF . TJOE LzOOFO OVS EBOO BMT FSUSBHTNJO MPIOU FT TJDI 4 UFVFSO BVGHSVOE EFS QSP (FNFJOXPIMGzSEFSVOH.)))))]]]]]]]]]]]

9 EFSOE HFMUFOE HFNBDIU XFSEFO XFOO WJTPSJTDIFO 4 UFVFSSFDIOVOH [V CF[BI 0 GGFOFS %FTUJOBUjSTLSFJT &NQGjOHFS. TJF EJF 4 VNNF EFS KjISMJDIFO .JUHMJF MFO EB EJF ;JOTFO G S 4 QBSLPOUJ VTX [VS %FS 7 FSFJO XJSE VOFJHFOO U[JH UjUJH . EFSCFJUSjHF CFSTUFJHFO ;FJU TFIS UJFG TJOE #FJ EFS 4 UBBUTTUFVFS FS IBOEFMU BMUSVJTUJTDI E I G S EFO . XFSEFO NPNFOUBO 7 FSH UVOHT VOE JN "MMHFNFJOJOUFSFTTF MJFHFOEFO . 8JF 4 UFVFSO CFSFDIOFO 7FS[VHT[JOT FSIPCFO #FJ EFS EJSFL ;XFDL XFSEFO OBNIBGUF 0 QGFS . 4 UFVFSCBS JTU EBT HBO[F ,BQJUBM 7FS UFO #VOEFTTUFVFS TJOE FT 7 FSH FSCSBDIU. %B[V HFIzSU EJF &ISFO . NzHFO EBT OBDI EFOTFMCFO 3 FHFMO UVOHT VOE 7FS[VHT[JOT BNUMJDILFJU EFT 7 PSTUBOETBNUFT JN . XJF CFJ OBU SMJDIFO 1 FSTPOFO FSNJU 3 BINFO EFS CMJDIFO "VGXFOEVOHFO.]]]]]]]]]]

10 UFMU XJSE 6OE TP XJSE HFSFDIOFU 4 UFVFSCFGSFJVOH WPO 7 FSFJOFO. ,FJOF &SXFSCT VOE 4 FMCTUIJMGF[XFDLF. *N ,BOUPO ; SJDI [VN #FJTQJFM CFUSjHU 7 FSFJOF LzOOFO XFHFO HFNFJOO U[JHFO . EJF FJOGBDIF 4 UFVFS G S 7 FSFJOF zGGFOUMJDIFO ;XFDLFO PEFS ,VMUVT[XF %BT (FNFJOXPIM LBOO TP [VN #FJTQJFM . CFJ EFS 4 UBBUTTUFVFS VOE CFJ DLFO TUFVFSCFGSFJU XFSEFO %BT IBU 7PS JO 3 FDIUTTQSFDIVOH VOE 1 SBYJT EFT ,BO . EFS EJSFLUFO #VOEFTTUFVFS %JF ,BQJ UFJMF &JO 7 FSFJO EFS XFHFO (FNFJOO U UPOBMFO 4 UFVFSBNUT ; SJDI HFGzSEFSU . UBMTUFVFS CFUSjHU 1 SPNJMMF EFT [JHLFJU TUFVFSCFGSFJU JTU WFSG HU BVG EFN XFSEFO EVSDI 5jUJHLFJUFO JO LBSJUBUJWFO . TUFVFSCBSFO &JHFOLBQJUBMT 4 QFOEFONBSLU CFS HFXJDIUJHF 7 PSUFJMF IVNBOJUjSFO HFTVOEIFJUTGzSEFSOEFO.))]]]]]]


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