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Yeast-Free Anti-Candida Food Plan - …
Day 3 or 4: add 1 fruit, such as orange or apple, each day. After 3-4 more days, assess symptoms. If well tolerated, proceed to the next food. If not well-tolerated repeat the above procedure by waiting several more days. Day 7 or 8: add a dairy product, such as cottage cheese, or ricotta. Continue to assess symptoms and
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