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GYMNASTICS TRAINING GUIDE

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Copyright 2015 CrossFit, Inc. All Rights Reserved. CrossFit is a registered trademark of CrossFit, Inc. All content herein is Copyright CrossFit, Inc. No content, in part or in whole, may be reproduced without prior written consent from CrossFit, TRAINING GUIDE2 of 53Copyright 2015 CrossFit, Inc. All Rights OF CONTENTSCOURSE OVERVIEW. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3WHAT IS GYMNASTICS ? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4WHY DO WE DO IT?.

the athlete needs work on spatial awareness or coordination. These are the basic require-ments of skill progressions. Strength, strength, and more strength. In terms of development of movement, there are some basic rules to follow. Always use static apparatus before dynamic apparatus (with occasional exceptions when scaling loads).

  Training, Basics

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